Stupid straps for the rings got in the way, so I tried to readjust but ended up moving the ring even higher.. I had to spend over a minute fixing the rings so it’s even and I wouldn’t fuck a shoulder up. GAAAAAAAAAAH
Only reason I did a WOD in the morning was because I was so inspired pushing everyone to do it (I was coaching all of my box’s morning classes) and got me moving.. And yeah it DEFINITELY had me moving.
CFG 2013 Regional Workout #6: *For time.
30 Shoulder to Overhead 165#
90’ Walking Lunge 165#*Bar in front rack.
I didn’t even know my coach and I were doing this.. Walked in and BAM. Regional WOD. Why the fuck not :D
Seeing how we really only had one axle and three people doing this WOD simultaneously, it was better off using bars but adding 5#.
It doesn’t end there. This sweet gear from @progenex and @rvca is for all the #teamPRGNX athletes that made regionals! #blessed #crossfit #regionalsready #southeast #dirtysouth @progenex @proanox @strengthwraps #thesauce (at 2013 CrossFit Southeast Regional)
I WILL get to the point where I get sponsored like this.
Best of luck to you at the regionals, Noah! I’m rootin’ for you buddy.