130524. 

AM sesh’.

BB Flat Bench:

• 135# x10
• 155# x8
• 175# x6
• 195# x4

PM sesh’.

Front Squat:

• 75% - 206# x5
• 85%- 233# x3
• 95%- 260.5# x1
• 105%- 290.5# x1
• 105%- 285# x1 *****PR

130523. 

AM sesh’.

Snatch:

• 75#, 95#, 115#, 125#, 135#, 145#, 155#, 165#, 175#

6 RFT:

• 6 Power Snatches 135#
• 6 Strict Pullups
• 6 Pushups
• Time Completed: 13:35

PM sesh’.

5-4-3-2-1: 

• Squat Clean Thruster 185#
• Burpee Muscle Up
• Time Completed: 9:40

Stupid straps for the rings got in the way, so I tried to readjust but ended up moving the ring even higher.. I had to spend over a minute fixing the rings so it’s even and I wouldn’t fuck a shoulder up. GAAAAAAAAAAH

130522. 

AM sesh’.

BB Flat Bench:

• 165# x8
• 185# x6
• 195# x4
• 205# x2
• 135# x12

PM sesh’.

Front Squat:

• 60% - 165# x5
• 70%- 195# x3
• 75%- 206# x3 x3 *3 reps, 3 sets total.

CFG 2013 Regional Workout #7: *4 RFT.

• 2 Rope Climbs 20’
• 100’ Sprint
• 2 Squat Cleans 225#
  
• 100’ Sprint
• Time Completed: 11:30

DB Seated Shoulder Press:

• 30’s x10
• 30’s x10
• 30’s x10

DB Lateral Raises:

• 15’s x10
• 15’s x10

DB Curls:

• 40’s x8
• 40’s x8
• 40’s x8

I wish I can string 225# squat cleans.. Holy crap it sucked.

130521. 

AM sesh’.

3 RFT:

• 10 Squat Cleans 135#
• 15 KBS 70#
  
• 20 Burpees
• Time Completed: 11:00

Buuuuuuuuuuuuuuuuuuurner.

Only reason I did a WOD in the morning was because I was so inspired pushing everyone to do it (I was coaching all of my box’s morning classes) and got me moving.. And yeah it DEFINITELY had me moving.

PM sesh’.

CFG 2013 Regional Workout #6: *For time.

• 100 DU’s
• 50 HSPU
• 40 T2B
• 30 Shoulder to Overhead 165#
• 90’ Walking Lunge 165# *Bar in front rack.
• Time Completed: 18:56

I didn’t even know my coach and I were doing this.. Walked in and BAM. Regional WOD. Why the fuck not :D

Seeing how we really only had one axle and three people doing this WOD simultaneously, it was better off using bars but adding 5#.

My butt hurts from doing the lunges.

A special thanks to @yaboime for hookin’ me up with this shirt! Now I can say I went there even though I didn’t ;) #CrossFit #crossfitgames2013

Whoever the cameraman was that offered to take a picture of me using my phone.. Thank you. ♥ #edc #edcny #edcny2013

130520. 

AM sesh’.

Front Squat:

• 80% - 220# x5
• 90%- 245# x2
• 100%- 275# x2

Heavy Grace: *For Time.

• 30 Ground to Overhead 185#
• Time Completed: 6:54

Only because I didn’t want to try and break my Grace PR of 2:42 -__-

Didn’t even remember I did this 5 months back.. But a PR nevertheless!

Video to old Heavy Grace: http://fitnessfreeak.tumblr.com/post/37655174936/from-todays-wod-heavy-grace-30-ground-to

First #EDC experience: success :D What an awesome weekend #edcny2013 #edcny

I should have asked this way back when so I can meet some Tumblr peeps!

-____-

nohlsen:

It doesn’t end there. This sweet gear from @progenex and @rvca is for all the #teamPRGNX athletes that made regionals! #blessed
#crossfit #regionalsready #southeast #dirtysouth @progenex @proanox @strengthwraps #thesauce (at 2013 CrossFit Southeast Regional)

I WILL get to the point where I get sponsored like this.

Best of luck to you at the regionals, Noah! I’m rootin’ for you buddy.