Meal 1: Shake: Protein powder, 1C coconut milk, ¼ avocado, 1 banana
Meal 2: Shake: Progenex Recovery, ½C blueberries, ½C blackberries, water
Meal 3: Scrambled eggs (4 whole), mango salsa (1 tomato, ¼ onion, ¼ avocado, 1 mango), broccoli
Meal 4: 3oz. ground pork, zucchini pasta, paleo pesto sauce, 1 plantain
Meal 5: Grilled stuff: chicken, shrimp, squid, sweet potato, plantain
Scrambled #eggs, #broccoli, and #mango #salsa. Come to daddy. #lunch #paleo (Taken with instagram)
Strength:
3-3-3 Bench Press:
Dips: *Bodyweight
WOD:
A bit of chest day funsies at the globo gym for me. Nothing too serious. I will admit though, that little WOD did burn up my triceps a lot more than I thought it would.
Thank you to our Armed Forces that has served/is serving for everything that you guys have done.
But, personally since I’m not in the military, it’s a day of remembering as well as a day of a protein overdose. ..and keepin’ it paleo.
Sorry, I had to.
Meal 1: Shake: Protein powder, 1C coconut milk, ½ avocado, 1 banana
Meal 2: Scrambled eggs (5 whole), ½ plantain
Meal 3: Paleo pancakes, broccoli, ½C blackberries, 1 mango
Meal 4: Protein shake in water, 12 raw almonds
Meal 5: 5oz. chicken, roasted vegetables (butternut squash, carrot), broccoli, sweet potato fries
My awesome #paleo #dinner :) Roasted #vegetables, #chicken and of course, #sweetpotatofries! #myfood (Taken with instagram)
My parents went to #farmersmarket.. I should be set for #paleo goodness for about a week.. Yep. (Taken with instagram)
Lol my intake is way too repetitive.. :( #breakfast #paleo #eggs #plantain #broccoli (Taken with instagram)
Nothing like a #banana #avocado protein #smoothie to start the day. #paleo (Taken with instagram)
Meal 1: Scrambled eggs (5 whole), ½ plantain
Meal 2: 4oz chicken, yellow squash spaghetti with ground pork meat sauce and paleo pesto sauce
Meal 3: Shake: Protein powder, 2C coconut milk, 1 banana
Meal 4: ½ fruit bowl (cantaloupe, honeydew, pineapple)
Meal 5: 6oz. chicken, broccoli, sweet potato fries, ½ fruit bowl (cantaloupe, honeydew, pineapple)
