May 2013
39 posts
2 tags
Well this is a little late, but did anyone go to...
I should have asked this way back when so I can meet some Tumblr peeps! -____-
May 19th
3 notes
May 17th
4 notes
7 tags
130515.  AM sesh’. BB Flat Bench: 135# x12 155# x10 165# x8 175# x6 185# x4 195# x2 205# x1 Filthy Fiifty: *For Time. 50 Box Jumps 24”  50 Jumping Pullups 50 KBS 35#  50 Walking Lunges 50 K2E *Knees to Elbows.  50 Push Press 45#  50 Back Extensions 50 Wallballs 20# to a 10’ target. 50 Burpees 50 DU Time Completed: 20:37 First time ever doing this.. And I...
May 16th
2 notes
May 15th
429 notes
8 tags
130514.  PM sesh’. Kelly: *5 RFT. 400m Run 30 Box Jumps 24”  30 Wallballs 20# to a 10’ target  Time Completed: 28:13 I don’t think I’ll ever do this one again..
May 15th
3 notes
1 tag
May 15th
195 notes
1 tag
May 15th
254 notes
7 tags
130513.  AM sesh’. Front Squat: 60% - 165# x2 70%- 195# x2 75%- 206# x2 x6 *2 reps, 6 sets total. WOD: 400m Run 21-15-9 Deadlifts 225# Burpees 400m Run 21-15-9 Ring Dips K2E *Knees to Elbows. 400m Run Time Completed: 13:52 Confusing, I know.. sorta? Whatever, you guys get the point.
May 14th
1 tag
May 13th
1,796 notes
May 13th
126,384 notes
1 tag
May 12th
19 notes
2 tags
May 11th
10 tags
130510.  AM sesh’. BB Flat Bench: 145# x10 x5 *10 reps, 5 sets total. PM sesh’. Snatch: 135# x2 140# x2 145# x2 150# x2 155# x2 160# x1 165# x1 170# x1 175# x1 180.5# x1 185# x1 Front Squat: 75% - 205# x4 85%- 235# x4 90%- 246# x4 x3 *4 reps, 3 sets total. Sorry for the super long logging for snatches.. I’m just excited that I was able to get that heavy...
May 11th
2 notes
1 tag
May 10th
614 notes
May 10th
17 notes
1 tag
May 10th
169 notes
7 tags
130509.  AM sesh’. BTN Split Jerk: *Behind The Neck. 95# x1 145# x1 195# x1 215# x1 225# x1 235# x1 245# x1 PM sesh’. 5 RFT:  5 MU’s 10 Burpees 10 Box Jumps 30” 5 Hang Power Cleans 155# Time Completed: 18:25
May 10th
1 note
May 9th
11 notes
May 9th
719 notes
12 tags
130508.  AM sesh’. BB Flat Bench: 135# x8 165# x6 185# x3 x10 *3 reps, 10 sets total. Back Squat: 65% - 205# x4 70%- 220# x4 75%- 235# x4 x3 *4 reps, 3 sets total. PM sesh’. Diane 21-15-9: Deadlifts 225# HSPU Time Completed: 4:30 *****PR ——-1 hour later——- Coe * 10 RFT: 10 Thrusters 95# 10 Ring Pushups Time Completed: 17:03 *Army Sgt....
May 9th
2 notes
14 tags
May 8th
7 notes
12 tags
130507.  PM sesh’. Clean & Jerk: 135# x1 165# x1 195# x1 215# x1 225# x1 245# x1 260# x1 *****PR WOD: 800m Run 40 DU 10 Power Cleans 135# 10 Pullups 10 Jump Squats 40 DU 15 Burpees Time Completed: 6:23 That PR video is coming up. My camera literally had 4% battery remaining. THANK GOD.
May 8th
3 notes
7 tags
130506.  AM sesh’. Front Squat: 70% - 195# x5 75%- 206# x5 85%- 235# x5 x3 *5 reps, 3 sets total. BB Flat Bench: 165# x5 x5
May 8th
4 notes
1 tag
May 7th
63 notes
2 tags
May 7th
243 notes
4 tags
May 6th
12 notes
May 6th
52,743 notes
Just recorded a life updates vlog to be up soon
I forgot how akward it is to record yourself talk even though you’re the only one in the house.  Expect 5 minutes of dragged sentences, boys and girls. Hahahaha, the things I do.
May 6th
3 notes
6 tags
May 6th
10 notes
4 tags
May 5th
2 notes
May 4th
54 notes
1 tag
May 3rd
134 notes
7 tags
130502.  AM sesh’. WOD Buy-in of an 800m Medball Carry Run 20#, then… 3 RFT: 10 Ring Dips 10 BB Walking Lunges 155# *Rx+ from 135#. 5 steps per leg. 10 Pullups Buy-out of 25 Burpees. Time Completed: 15:58 *Rx+ w/ a 20# vest Because the WOD was going to be hard enough with carrying a 20# medball for 800m.. Why not spice it up!? Gotta’ show that you’re one...
May 3rd
1 note
May 2nd
83 notes
2 tags
May 2nd
84 notes
1 tag
May 2nd
104 notes
1 tag
May 2nd
57 notes
1 tag
futureisyettocome asked: Hi Robin, I have send a ask to your girlfriend about crossfit that she couldn't answer, so sended your tumblr. (but she told you? :P) My question was that I'm consindering to try crossfit this summer, but how long does it take to learn the basiscs? Is it rude to learn the basics at a box in my hometown, quit there, and join another box at my college town after summer? greets :)
May 2nd
2 notes
7 tags
130501.  AM sesh’. BB Flat Bench: 135# x6 155# x6 175# x6 195# x4 175# x6 155# x6 135# x6 Front Squat: 70% - 195# x6 75%- 206# x6 80%- 220# x3 x6 *3 reps, 6 sets total. 3 RFT: 12 Wallballs 20# @ 10’ 12 Box Jumps 24”  12 T2B Time Completed: 4:41 Following my coach’s squat program that he’s also on.. SQUAT PR’S BY THE END OF THE CYCLE! Oh, and...
May 2nd
1 note
May 1st
28 notes
5 tags
May 1st
8 notes
2 tags
May 1st
30 notes
April 2013
53 posts
7 tags
130430.  AM sesh’. 8 min. EMOM: 5 Push Press *Bar starts from the rack. Minutes 1+2 135# Minutes 3+4 145# Minutes 5+6 155# Minutes 7+8 165# 2 RFT: 10 Deadlifts 315# 20 Box Jumps 20” 30 Pushups 40 DU’s 50 AbMat Situps Time Completed: 8:59
Apr 30th
1 note
8 tags
130429.  AM sesh’. 12 min. EMOM: 3 Squat Cleans  195# 3 RFT: 400m Run 10 Floor Press 135# 10 T2B 10 Power Clean 135#  Time Completed: 11:17 Front Squat: 60% - 165# x3 65%- 181.5# x3 70%- 192.5# x3 x6 *3 reps, 6 sets total. Technically the EMOM was supposed to be performed at 80% off your max. No way in shit I can do 225# for a triple every minute after waking up at 4:45 to...
Apr 30th
3 notes
Apr 29th
208,197 notes
4 tags
Apr 29th
5 notes
Apr 28th
161 notes
2 tags
Apr 28th
20 notes
Apr 27th
19 notes
7 tags
130426.  AM sesh’. Front Squat: 70% - 195# x2 75%- 206# x2 80%- 220# x5 x3 *5 reps, 3 sets total. 5 RFT: 5 Power Cleans 135# 10 Front Squats 135# 5 Push Jerks 135# 20 Pullups Time Completed: 18:37 BB Flat Bench: 5x 165#  5x170# 5x175# 5x180# 5x185#
Apr 27th
3 notes