March 2012
64 posts
If you are healthy lifestyle/clean eating/fitness...
healthysexyhappy:
I’m going to make new account and I will make blog like that as well so I need some people to follow ;) Beside, if you’re not one of those blogs and you know someone who is, please let me know! It would be appreciated, beside you would definitely gain a follower! ;)
THANK YOU!
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3/29/12. PART TWO.
5-5-5-5-5 DB Flat Press:
60’s, 70’s 75’s(F), 75’s(F), 65’s
DB Incline Press:
45’s x12
55’s x8
55’s x8
10 rounds:
10 Burpees
15 Situps
5 Pullups
Time completed: 14:34
100 DU’s:
Time completed: 2:36
Yeah.. I felt pretty good today haha. The DU’s were such a pain in the ass because my shoulders were burnt out from everything...
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3/29/12.
2 mile jog @ approx 9:18/mile.
2 rounds:
10 tire flips
10 lunges (L+R=1 rep)
Time completed: 2:21
It was a leisurely jog. I just wanted to get rid of the soreness (Which is still there) from my quads :(
The number of rounds was actually supposed to be 5.. But my legs were so close to cramping and on top of that my dog kept wanting to smell the tire while I was flipping it so I just capped it...
Woah.
I broke 200 followers.
You guys are awesome. Thank you. :)
Message me with whatever fitness related! I’m not just here to be followed… :P
Really though. I get bored sometimes..
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3/27/12.
5-5-5-5-5 Back Squat:
225, 245, 260, 270(F), 250
Team(x2) 15min. Ladder:
3 Power Clean @ 95lb.
3 KB Swing @ 40lb.
Buyout:
50 Air Squats
100 DU’s
*My friend and I performed a set of cleans and swings, and alternated. The first round was 3 reps of each, the second was 6 of each, third was 9 of each, etc. for 15 minutes. Rest times were however long it took your friend to...
Incoming Camille Leblanc-Bazinet appreciation spam...
..Damnit @fearthefork6.
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3/26/12.
*Every exercise was concentrated with doing VERY SLOW negatives.
Back:
Pullups:
20lb. x6
30lb. x4
30lb. x4 + BW x5
BB Rows:
155lb. x12
175lb. x10
185lb. x8
Plate-Loaded Lat. Pulldowns:
120lb. x12
145lb. x12
145lb. x12
Chinups: *Palms facing towards you, hands next to each other, BW.
x5
x4
x3
x2
x1 (Hold out/drop as long and as slow as possible)
Abs:
Roman Chair Leg...
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3/24/12.
10-8-6-4-2 DL’s + 30 DU’s after each set of DL’s:
Deadlift weight: 245lb.
Time completed: 7:00
3 rounds:
10 Roman chair leg raises
10 ..’pelvic thrusts’ I guess is what you call them lmao
10 Russian twists w/ 10lb. medball
16 lunges w/ holding a 25lb. plate overhead
The first one was revisited from 2/6/12. I definitely rocked the crap out of it (increase in DL...
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Dear frozen tilapia fillets:
WHY HAVE I NOT COOKED YOU SOONER?!
So fucking amazing. I never thought I’d be this into seafood looking back at how much I hated eating fish in the past.
Healthy eating ftw.
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Hey guys!
I keep getting a steady flow of new followers.. I have no idea where you guys/girls came from but thank you :) I’m nearing 200 (194) and it feels awesome that that many of you guys find my blog interesting enough!
Hopefully I’ll be able to post daily, which I’m failing miserably at haha. Spring break ended and I’m starting school again so yeah :( I’ll try my best...
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3/23/12.
Finally got my car the oil change it’s deserved for a while.. So while I waited, I did the most reasonable thing to do:
Run 2.5 miles
Afterwards, I drove home and felt like doing something small:
30 rounds:
1 tire flip
Time completed: 1:58
I just had to take advantage of today’s beautiful weather. :)
Thank you, Andrew Bourdain, for letting me see the...
beccasfitlife:
I can’t get enough of his shows.
You mean Anthony Bourdain and/or Andrew Zimmerman? :P
Watching Bourdain’s shows makes me want to travel the world the moment I finish school. :\
squatsandprettystuff asked: Sorry to bother you lol :) my boyfriend wants to know if you think the muscle pharm stuff or good
I ate so much food today..
Oh boy oh boy oh boy.
I must get my diet back on track.
Must.
Be.
DONE.
squatsandprettystuff asked: Heyyy i just came across your blog its great!!! Im gonna start doing JNL on the go fitness plan. I was wondering what you thought of the 20-39 fat loss supplement pack?? and of BSN products
mythoughtsnshit asked: you cute.
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3/22/12.
I actually had to cut a set or two per exercise because I was running really late because I was going to spend the afternoon in SoHo with my girlfriend. :P
Chest:
BB Bench Press 5-5-5-5-5:
135, 145, 155, 165(F), 165(F)
DB Flat Press, DB Flat Flyes, Pushups:
50lb. x12, 20lb. x12, x5
50lb. x12, 20lb. x12, x5
DB Incline Press:
35lb. x12
40lb. x8
High/Mid/Low Cable Flyes (Triple superset):
...
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3/19/12. Part two.
Murph:
1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run
Time completed: 43:08
My legs = jello.
The first workout was done around 10:00am, and this one was around 3:30pm.
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3/19/12.
10 rounds:
5 tire flips @ (eh.. 200-300lb? I honestly have no idea how much it weighs)
10 burpees
225m run
This WAS supposed to be timed.. but my asshole neighbor complained about the tires dropping in the street to be “shaking his house”.. So we had to stop to move the damn tire to my front yard so it’ll be ‘softer’. My neighbor ends up leaving his house 5...
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3/17/12.
AMRAP 12:
12 DL @ 135lb.
12 Pushups
12 Situps
Rounds completed: 9
1 round:
Max DU’s in one minute: 62
SO SOFT IN THOSE DOUBLE UNDERS. I kept messing up ugh.
Just did the second workout of my day.
My God, I’m just oisehvaoiuhfoserithweoir. The weather is too nice in NJ toNOTexercise outdoors!
I’ll post the WOD’s later today :)
lamour-vie asked: whacha doin hm
eugyyy-deactivated20121013 asked: hey! are there any great guy fitblrs you follow? i'm trying to help out my friend. preferably guys who want to create lean builds vs. bulky muscle :) it would help a ton!
Hey there :)
First off, sorry for the hiatus.. I feel like I haven’t really had time to post anything because of school/work. I haven’t even been able to consistently workout at all. My belly is coming back, I lost my control over food, and the bad list keeps growing. But I feel like now that I’m able to have time to post on here (spring break. :D), it’ll be a jump start to get back on...
My lower body is currently drowning in cold ass...
SO COLD BUT DAMN DOES IT FEEL GOOD.
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3/9/12.
AMRAP 10:
3 Clean + Jerk @ 115lb.
5 Pullups
7 Dips
Rounds completed: 7 (+2 dips)
Pretty interesting.. I didn’t think I’d be that out of breath. Good stuff though, good stuff. :)
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3/8/12.
It was a nice day, so my friend and I headed to the track for some funsies.
1 round:
Run 400m, 20 burpees
Run 400m, 40 pushups
Run 400m, 60 squats
Run 400m, 80 lunges
Run 400m, 100 DU’s
Run 400m, die.
Time completed: 21:58
Thank GOD for foam rollers.
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I kinda realized..
The whole point of that KONY video was tospread awareness. It’s to make him known to the world. I see people on facebook/tumblr bashing it saying ‘it’s a trend, it’ll die in two weeks, blah blah’ but I mean the video worked didn’t it? Hate it or love it, people know about it now, and it was even on major news networks like CNN.
People say it’s a scam. If...
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