I only did 5 rounds in 15 minutes.. Shit, I’ll take it. Mind you, I weigh (on average) 145lb. and my deadlift 3RM is #315. I had to break those damn things into singles. Pushups were my breather, and box jumps was eh. I’m still sore from earlier in the week haha.
I hate AMRAP’s. I really do. It makes me have to listen to coaches yelling how much time is left, or wiping the sweat off my eyes to look at the clock.. Give me rounds or something damnit. It just sucks that due to my shitty work schedule, I won’t be able to go there. The best I can do is home workouts/run/globo-gym.
My chest still hurts from Cindy.
My quads are destroyed from the past two days.
Fuck it. Push hard and see improvement in yourself. Why go through all the pain and suffering when you work out when in the end you don’t give it 100%?