June 2012
236 posts
6 tags
Jun 1st
1 note
10 tags
5/31/12.
Warmup: 1 Mile Run Strength: 3-3-3 Power Clean 135, 155, 165, 176, 185, 196 WOD: AMRAP 15: 9 Deadlift #255 12 Jumping Pushups 15 Box Jumps 24” Rounds Completed: 5 + 1 Deadlift Closer: 3 Leg-less Rope Climbs (20ft.) I PR’D! Compare to (05.01.12)  A freakin’ 16lb. jump :D :D :D :D :D I only did 5 rounds in 15 minutes.. Shit, I’ll take it. Mind you, I weigh...
Jun 1st
3 tags
Paleo Challenge: Day 21.
May 31, 2012. Meal 1: Cereal: Protein powder, pumpkin seeds, sunflower seeds, slivered almonds, ½C almond milk, ½C blueberries, 1 mango Meal 2: 1 banana Meal 3: Paleo pizza (2 slices): Cauliflower, 3oz. chicken, red pepper, broccoli, fresh pineapple (1 slice), iceberg lettuce Meal 4: 1 hard-boiled egg Meal 5: Pre-workout energy bars (1 bar) Meal 6: Progenex ProPack shake in water Meal...
Jun 1st
1 note
Jun 1st
89 notes
7 tags
Jun 1st
2 notes
May 2012
130 posts
7 tags
May 31st
8 notes
4 tags
May 31st
4 notes
3 tags
Paleo Challenge: Day 20.
May 30, 2012. Meal 1: Protein shake in water,  pre-workout energy bars (1 bar) Meal 2: Progenex ProPack shake in water Meal 3: Scrambled eggs (6 whole), 1 boiled plantain Meal 4: Cereal: Protein powder, pumpkin seeds, sunflower seeds, slivered almonds, 1C almond milk, ½C blueberries, 1 mango Meal 5: Roasted zucchini and carrots Meal 6: 6oz. fiesta lime chicken, roasted zucchini and carrots,...
May 31st
1 tag
May 31st
1 note
3 tags
May 30th
2 notes
5 tags
May 30th
1 note
7 tags
May 30th
May 30th
59 notes
7 tags
5/30/12.
Strength: 5-5-5 Bench Press 135, 140, 145,150(F) WOD: 2-2-2-2-2-2-2-2-2-2 DB Bench Press *On the minute. Weight used: #65’s Closer: 3 rounds: 10 T2B 10 GHD*With #25 plate
May 30th
4 tags
May 30th
May 30th
19 notes
May 30th
2,526 notes
8 tags
5/29/12.
Warmup: 1 Mile Run Strength: 100 KBS *Max weight #70 WOD: 21-18-15-12-9-6-3: *25 minute cap Hang Clean #95 Push Press  #95 Front Squat  #95 Time Completed: 23:34 Closer: 50 Butterfly Situps 50 DU’s It felt SO good to be back.. But let me tell you. I. Hate. Running. That mile alone felt like a good enough workout haha. Strength portion was enjoyable, nothing serious. The WOD...
May 30th
3 tags
Paleo Challenge: Day 19.
May 29, 2012. Meal 1: Shake: Protein powder, 2C almond milk, ½ avocado, 1 banana Meal 2: Protein shake in water Meal 3: 1 fish taco, 1 beef taco, kane garden salad (Didn’t touch the tortillas. :D) Meal 4: Protein shake in water, pre-workout energy bars (1 bar) Meal 5: Progenex ProPack shake in water Meal 6: Scrambled eggs (6 whole), broccoli, sweet potato fries
May 30th
6 tags
5/28/12.
Warmup: .75M Biking *to the track WOD:  Tabata sprints *8 rounds, 20sec. on, 10sec. rest Cooldown:  2.3M Biking
May 30th
6 tags
May 30th
1 note
7 tags
May 30th
1 note
3 tags
May 30th
1 note
5 tags
May 29th
1 note
3 tags
Paleo Challenge: Day 18.
May 28, 2012. Meal 1: Shake: Protein powder, 1C coconut milk, ¼ avocado, 1 banana Meal 2: Shake: Progenex Recovery, ½C blueberries, ½C blackberries, water Meal 3: Scrambled eggs (4 whole), mango salsa (1 tomato, ¼ onion, ¼ avocado, 1 mango), broccoli Meal 4: 3oz. ground pork, zucchini pasta, paleo pesto sauce, 1 plantain Meal 5: Grilled stuff: chicken, shrimp, squid, sweet potato, plantain
May 29th
6 tags
May 28th
1 note
5 tags
5/27/12.
Strength: 3-3-3 Bench Press: 135, 145, 155, 160  Dips: *Bodyweight 10, 10 WOD: 10 Pushups every 30 seconds for 10 rounds A bit of chest day funsies at the globo gym for me. Nothing too serious. I will admit though, that little WOD did burn up my triceps a lot more than I thought it would.
May 28th
2 notes
3 tags
Happy Memorial Day, everybody!
Thank you to our Armed Forces that has served/is serving for everything that you guys have done. But, personally since I’m not in the military, it’s a day of remembering as well as a day of a protein overdose. ..and keepin’ it paleo. Sorry, I had to.
May 28th
1 note
3 tags
Paleo Challenge: Day 17.
May 27, 2012. Meal 1: Shake: Protein powder, 1C coconut milk, ½ avocado, 1 banana Meal 2: Scrambled eggs (5 whole), ½ plantain Meal 3: Paleo pancakes, broccoli, ½C blackberries, 1 mango Meal 4: Protein shake in water, 12 raw almonds Meal 5: 5oz. chicken, roasted vegetables (butternut squash, carrot), broccoli, sweet potato fries
May 28th
1 note
6 tags
May 28th
4 notes
2 tags
May 27th
2 notes
5 tags
May 27th
2 notes
4 tags
May 27th
1 note
Paleo Challenge: Day 16.
May 26, 2012. Meal 1: Scrambled eggs (5 whole), ½ plantain Meal 2: 4oz chicken, yellow squash spaghetti with ground pork meat sauce and paleo pesto sauce Meal 3: Shake: Protein powder, 2C coconut milk, 1 banana Meal 4: ½ fruit bowl (cantaloupe, honeydew, pineapple) Meal 5: 6oz. chicken, broccoli, sweet potato fries, ½ fruit bowl (cantaloupe, honeydew, pineapple)
May 27th
Home from work early!
..if you consider 1:30am early. Haha, it means I didn’t get home at 3:30 WHICH MEANS I won’t be waking up at 11:00am, even later WHICH MEANS I can hit the gym! :) :) :) I’m thinkin’ of benching and some progressive deadlifting, nothing too serious. Me excite. Goodnight/Goodmorning to everyone!
May 27th
4 tags
May 27th
1 note
3 tags
May 26th
2 tags
May 26th
3 tags
May 26th
3 notes
4 tags
May 26th
1 note
3 tags
Paleo Challenge: Day 15.
May 25, 2012. Meal 1: Scrambled eggs (5 whole), ½ sweet potato, paleo apple banana bars (1 bar), ½ plantain Meal 2: 5oz. tilapia, broccoli, pieces of pineapple, blueberries, blackberries, ½ plantain Meal 3: Protein shake in coconut milk, 4oz. chicken, cauliflower rice, ¼ eggplant, ¼ yams Meal 4: 12 raw almonds, 1 banana Meal 5: 6oz. chicken, cauliflower rice, ¾ yams
May 26th
2 tags
May 26th
1 note
I'm so freaking bored at work.
It’s a few minutes before midnight.. And I’m stuck here until 3am. Then home bound to my bed before 4am, and then work the next day from 4pm-3am. I haven’t worked out in 2, going on 3 days. It makes me sad guys, it really does. :\ Any who, keep me occupied. Message me and talk to me?
May 26th
4 tags
May 26th
1 note
6 tags
May 25th
2 notes
3 tags
Paleo Challenge: Day 14.
May 24, 2012. Meal 1: 4oz. chicken and broccoli in basil pesto sauce, paleo apple banana bars (1 bar), ½ plantain Meal 2: 12 raw almonds Meal 3: Scrambled eggs (3 whole), 1 zucchini, sweet potato fries, ½ plantain Meal 4: 4oz. chicken, broccoli Meal 5: 12 raw almonds, 7 raw cashews, 1 orange Meal 6: 6oz. chicken, cauliflower rice, sweet potato fries
May 25th
2 notes
3 tags
May 24th
5 notes
workkout asked: How do you cook your sweet potato chips? They look tasty! :)
May 24th
1 note
7 tags
5/23/12.
Coach Anthony snatching. He held that for a good 20-25 seconds. Real talk. Warmup: 1 Mile Run Strength: 1-arm KB Snatch *50 reps per arm 35 reps #35 15 reps #45 WOD: AMRAP 20: 10 Ring Dips 5 Walking Lunges #45 *per leg 10 Pullups 5 HSPU 5 Pistol Squats *per leg Rounds Completed: 8 + 10 Ring Dips Closer: 300 DU’s I hate AMRAP’s. I really do. It makes me have...
May 24th
1 note
1 tag
For all you CrossFitters:
If you had to choose a CF athlete to train you for one full year (working out on your schedule), who would he/she be and why?
May 24th
6 notes