Why haven’t you been working since yesterday? What the hell am I going to do when I’m bored at work? I want to post pictures of my glorious meals for all to see.. But I can’t. Fix that shit, will you?
Woke up super late (8:00am lol), and didn’t want to rush eating and driving to the box before the 9AM class, so I rest. Active rest I guess.. Walked around the mall like a loner for a little bit, then at work walking most of the time and the occasional heavy lifting, so I wasn’t being a total fatass. Food Log: Meal 1: Shake: 1 scoop of whey, 6oz. spinach, 1C unsweetened almond milk,...
ayjaypay asked: I think it's the lack of sleep for me. I commute to the city, from the suburbs, for summer classes. I have an 8 am lab for four hours, Monday/Wednesday/Friday, and I'm up by 4 on those days to catch my train haha. So that could be it. And yeah, banged out eight reps with 255. I assume 1RM is one rep max? Personally, I don't see the point in one rep maxes. My friends say they want to...
I am so bored at work. :/
Hit it up with the asks? Please? Lol Http://fitnessfreeak.tumblr.com/ask
mikeyyytexas asked: What would you suggest for a morning body weight work out or a general body weight workout combo?
ayjaypay asked: 255 kicked my ass so hard. I managed to dead lift eight times, but that could have gone way better. I was feeling super weak today, I hated it.
Three videos posted up!
All considered as my closer from yesterday. I’m dumb. I know. There’s more videos on my youtube channel (robjarCF). There’s one of me failing a C&J at #185 lol.
I’m going to be posting a few videos of me on here, so forgive the self-spam. They were from yesterday so I can see how my form is. Feel free to critique/comment on them!
6:00pm: Warmup: Dynamic Stretch 10min. DU’s skill work Strength: 1-1-1 Snatch *Establish a 1RM. 115 *I worked more on technique rather than going heavy today. WOD: AMRAP 12: 30 DU’s 10 Power Snatch #115 Rounds Completed: 5 Closer: 5-5-5 Front Squat: 165, 175, 185 Clean and Jerk: 135, 155, 175, 185F, 155 For shits and giggles: *I seriously had NO idea what...
Yeah. ^ Now, I’m thinking of doing reviews for different foods and what not, starting with these. Question is: Vlog or Picture+Text?
Taking a break because I have work, and my legs deserve it. Active rest since my job requires a decent amount of walking! Food Log: Meal 1: Shake: 1½ scoops of whey, 6oz. spinach, 1C unsweetened almond milk, 1oz. avocado, 1½C blueberries, 1 banana, unsweetened baking cocoa Meal 2: Shake: 1 scoop of whey, 4.5oz. spinach, 1C unsweetened almond milk, 2 mangoes, unsweetened baking cocoa Meal...
Heading to work soon on this beautiful day. :(
Leave me something to answer while I’m at work perhaps? Or just keep me company lol: http://fitnessfreeak.tumblr.com/ask I hope everyone’s having a wonderful day/night!
Meh, too lazy to figure out what I'm going to eat...
Probably because I have work. :( I guess it’s a rest day.
The boss man attempting to PR a #726.5 yoke carry. Picture taken by yours truly. 6:00pm: Warmup: 500m Row Dynamic Stretch 10min. DU’s skill work Strength: 1-1-1 Jerk *Establish a 1RM. 135, 155, 171F, 171, 171, 171 WOD: 3RFT:*15minute cap. 10Back Squat #146.5 10 Bar-Facing Burpees 10 Jerks #146.5 Time Completed: 12:58 Closer: x70 B-Fly Situps My quads are...
bodyheroine asked: Hello! I adore your blog (: I was wondering, what could be happening if I'm not getting sore after my workouts? The past few weeks I've been trying really hard with heavy things and the next day I just feel a little stiff but not sore. My dad says is because I'm in good shape but I really am pushing myself! Should I try even harder? or not worry about it at all? Thank you so much!
ayjaypay asked: So I just checked your stats, we're similar in weight. And since I don't really understand CrossFit terminology, I figure I'd just ask. While you dead lift, do you use a belt? I'm going for a 255 this Friday (this will be my newest PR after hitting 250 last Friday), and I still haven't found need for a belt. I'm just curious to get the opinion of someone who is in the...
fadingheartlines asked: i made your giant cookie, i didn't have all the ingredients but since it looked so good i made a few substitutions and it was SO good, i can't wait to try it when i have all the stuff :P
25andfit asked: hey! i posted the recipe i found for coconut butter thats really easy. =) havent tried yet - please let me know if you do (post also has the link to the recipe). xoxoxo! hope ur doing well.
Anyone here own or have any knowledge about ice...
Preferably this one? http://www.amazon.com/Cuisinart-Indulgence-2-Quart-Automatic-Frozen/dp/B0009N7O9I/ref=sr_1_3?s=home-garden&ie=UTF8&qid=1340731209&sr=1-3&keywords=Cuisinart+pure+indulgence
Hi new people!
I’m guessing it’s from that blueberry cookie I made. Well thank you for clicking that follow button :D Get to know me? Ask me fitness stuff? http://fitnessfreeak.tumblr.com/ask
6:00pm: Warmup: Dynamic Stretch 10min. DU’s skill work Strength: 1-1-1 Squat Clean *Establish a 1RM. 135, 165, 185, 205, 215F, 215F, 215F WOD: 10-9-8-7-6-5-4-3-2-1:*15min. cap. Squat Clean #135 Box Jumps 24” Time Completed: 13:07 Closer: x50 Walking Lunges:*Holding #45 KB on each arm. You have no idea how BAD I wanted that #215 Squat Clean. Ugh. Still, not...
Hitting the double digits on my latest recipe really makes me feel awesome guys. Thank you. :) Please, please try it out and let me know what you think! Recipe link: http://fitnessfreeak.tumblr.com/post/25896759022/paleo-cookie-cereal-ingredients-for-the-cookie