June 2012
236 posts
1 tag
Damnit, Instagram.
Why haven’t you been working since yesterday?
What the hell am I going to do when I’m bored at work?
I want to post pictures of my glorious meals for all to see..
But I can’t.
Fix that shit, will you?
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6/29/12.
Woke up super late (8:00am lol), and didn’t want to rush eating and driving to the box before the 9AM class, so I rest. Active rest I guess.. Walked around the mall like a loner for a little bit, then at work walking most of the time and the occasional heavy lifting, so I wasn’t being a total fatass.
Food Log:
Meal 1: Shake: 1 scoop of whey, 6oz. spinach, 1C unsweetened almond milk,...
ayjaypay asked: I think it's the lack of sleep for me. I commute to the city, from the suburbs, for summer classes. I have an 8 am lab for four hours, Monday/Wednesday/Friday, and I'm up by 4 on those days to catch my train haha. So that could be it. And yeah, banged out eight reps with 255. I assume 1RM is one rep max? Personally, I don't see the point in one rep maxes. My friends say they want to...
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I am so bored at work. :/
Hit it up with the asks? Please? Lol
Http://fitnessfreeak.tumblr.com/ask
mikeyyytexas asked: What would you suggest for a morning body weight work out or a general body weight workout combo?
ayjaypay asked: 255 kicked my ass so hard. I managed to dead lift eight times, but that could have gone way better. I was feeling super weak today, I hated it.
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Three videos posted up!
All considered as my closer from yesterday.
I’m dumb. I know.
There’s more videos on my youtube channel (robjarCF). There’s one of me failing a C&J at #185 lol.
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Hey guys.
I’m going to be posting a few videos of me on here, so forgive the self-spam.
They were from yesterday so I can see how my form is.
Feel free to critique/comment on them!
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6/28/12.
6:00pm:
Warmup:
Dynamic Stretch
10min. DU’s skill work
Strength:
1-1-1 Snatch *Establish a 1RM.
115 *I worked more on technique rather than going heavy today.
WOD:
AMRAP 12:
30 DU’s
10 Power Snatch #115
Rounds Completed: 5
Closer:
5-5-5 Front Squat:
165, 175, 185
Clean and Jerk:
135, 155, 175, 185F, 155
For shits and giggles: *I seriously had NO idea what...
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http://fitnessfreeak.tumblr.com/post/26075226423/im...
Yeah. ^
Now, I’m thinking of doing reviews for different foods and what not, starting with these.
Question is:
Vlog or Picture+Text?
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6/27/12.
Taking a break because I have work, and my legs deserve it. Active rest since my job requires a decent amount of walking!
Food Log:
Meal 1: Shake: 1½ scoops of whey, 6oz. spinach, 1C unsweetened almond milk, 1oz. avocado, 1½C blueberries, 1 banana, unsweetened baking cocoa
Meal 2: Shake: 1 scoop of whey, 4.5oz. spinach, 1C unsweetened almond milk, 2 mangoes, unsweetened baking cocoa
Meal...
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Heading to work soon on this beautiful day. :(
Leave me something to answer while I’m at work perhaps?
Or just keep me company lol:
http://fitnessfreeak.tumblr.com/ask
I hope everyone’s having a wonderful day/night!
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Meh, too lazy to figure out what I'm going to eat...
Probably because I have work. :(
I guess it’s a rest day.
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6/26/12.
The boss man attempting to PR a #726.5 yoke carry. Picture taken by yours truly.
6:00pm:
Warmup:
500m Row
Dynamic Stretch
10min. DU’s skill work
Strength:
1-1-1 Jerk *Establish a 1RM.
135, 155, 171F, 171, 171, 171
WOD:
3RFT:*15minute cap.
10Back Squat #146.5
10 Bar-Facing Burpees
10 Jerks #146.5
Time Completed: 12:58
Closer:
x70 B-Fly Situps
My quads are...
bodyheroine asked: Hello! I adore your blog (: I was wondering, what could be happening if I'm not getting sore after my workouts? The past few weeks I've been trying really hard with heavy things and the next day I just feel a little stiff but not sore. My dad says is because I'm in good shape but I really am pushing myself! Should I try even harder? or not worry about it at all? Thank you so much!
ayjaypay asked: So I just checked your stats, we're similar in weight. And since I don't really understand CrossFit terminology, I figure I'd just ask. While you dead lift, do you use a belt? I'm going for a 255 this Friday (this will be my newest PR after hitting 250 last Friday), and I still haven't found need for a belt. I'm just curious to get the opinion of someone who is in the...
fadingheartlines asked: i made your giant cookie, i didn't have all the ingredients but since it looked so good i made a few substitutions and it was SO good, i can't wait to try it when i have all the stuff :P
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25andfit asked: hey! i posted the recipe i found for coconut butter thats really easy. =) havent tried yet - please let me know if you do (post also has the link to the recipe). xoxoxo! hope ur doing well.
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Anyone here own or have any knowledge about ice...
Preferably this one?
http://www.amazon.com/Cuisinart-Indulgence-2-Quart-Automatic-Frozen/dp/B0009N7O9I/ref=sr_1_3?s=home-garden&ie=UTF8&qid=1340731209&sr=1-3&keywords=Cuisinart+pure+indulgence
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Hi new people!
I’m guessing it’s from that blueberry cookie I made.
Well thank you for clicking that follow button :D
Get to know me? Ask me fitness stuff?
http://fitnessfreeak.tumblr.com/ask
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6/25/12.
6:00pm:
Warmup:
Dynamic Stretch
10min. DU’s skill work
Strength:
1-1-1 Squat Clean *Establish a 1RM.
135, 165, 185, 205, 215F, 215F, 215F
WOD:
10-9-8-7-6-5-4-3-2-1:*15min. cap.
Squat Clean #135
Box Jumps 24”
Time Completed: 13:07
Closer:
x50 Walking Lunges:*Holding #45 KB on each arm.
You have no idea how BAD I wanted that #215 Squat Clean. Ugh. Still, not...
Hitting the double digits on my latest recipe really makes me feel awesome guys. Thank you. :)
Please, please try it out and let me know what you think!
Recipe link: http://fitnessfreeak.tumblr.com/post/25896759022/paleo-cookie-cereal-ingredients-for-the-cookie
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