Now I can say I’m a proud crossfitter, and I guess this is my induction? Lmao. By the way, ALL the workouts I have posted beforehand were either made by me, or was one of the “pre-made” CF WOD’s. From now on, I doubt I’ll be making my own anymore but I’ll let you guys know if it is or not.

Warmup: 

• 800m run
• 25 T2B
• 50 KB Swings

Strength:

1-1-1-1-1 Back Squat:

• 225, 255, 275, 295, 315(F)

WOD:

5 rounds, 20 minute cap:

• 5 Push Press @ #95
• 10 Pullups
• 15 Power Cleans @ #95
• Time completed: 14:56

Smoked man. I got so over-zealous with the back squats haha. It was my first time learning how to do low-bar squats and oh my, #295 was not bad at all, and #315.. I hovered at the bottom position for a good few seconds until the bar dropped. :(

I’m so happy I finished first in the class with those 5 rounds. :)

Oh, and I guess my Back Squat PR (for now) is #295, since I have no idea what it was before this.