Warmup:

• 800m Run
• 25 Ring Dips
• 25 Wallballs #20

Strength:

3-3-3-3-3 Back Squat:

• 245, 256, 266, 275, 280.5 

WOD:

AMRAP 15:

• 10 T2B
• 4 Bear Crawl (40yd.)
• 10 Push Press #135
• 10 Back Squat #135
• Rounds completed: 2 + 6 T2B

Oh boy, did it feel good to get a sweat on. I even left my sweater on as long as I could take it just to get that heat built up.

Back squats were great. After looking over the videos I recorded, I don’t think I went as low as I wanted to/should have gone, which makes me sad, but it’ll give me something to work on. 3RM was established (280.5 lbs.) and I feel pretty damn good about that.

That WOD.. Oh my. They did strict press/push press for strength most of the days I’ve missed in my box the past week.. And the Rx weight was 135. So of course, me being my stubborn self, decided to keep it at that. Lmao, I had to break that shit down into sets of 2-3. Back squats = UNBROKEN. That shit was easy. It was probably the easiest one to do. Toes to bar.. Meh. I gotta’ work on that rhythm. Bear crawls? I fucking hate it.

I typed a lot.. Oops. Good WOD though, good WOD. Hopefully I’ll be able to go tomorrow.