6/4/12.
Warmup:
- 500m Row
- Turf Work:
- 25 Pushups
- 50 Walking Lunges
- 80yds. of Side-to-Side, Butt Slappers, and High Knees
Strength:
1-1-1 OHS
- 126, 135, 146(F), 146, 151.5(F), 151.5
WOD: Nancy-ish
5 RFT: *20 min. cap
- 10 T2B
- 15 OHS #95
- 400m Run
- Time Completed: 20:02
Closer:
Annie: *50-40-30-20-10
- DU’s
- Situps
- Time Completed: 8:34
I’m freakin’ PSYCHED. First time doing 1RM’s for overhead squats and I hit #151.5. You kidding me?! :) :)
I hated the WOD solely because of that run. Why? What’s the point? Ehhhh.
The closer was sled pulls, but I decided to do Annie and benchmark it post-WOD. I was actually going to do the pulls after Annie, but I forgot. :( Maybe tomorrow?
©robJAR
