7/2/12.
7:30am:
Warmup:
- 200m Jog
- Stretch
WOD:
16 Rounds:
- 100m Sprint
- 40sec. rest after each sprint
6:00pm:
Warmup:
- Dynamic Stretch
- x2 400m Sprints
Strength:
5-5-5 Strict Press
- 95, 100, 105.5, 111F
WOD:
“Outlaw Angie”: *20min. cap.
- 100 Pullups
- 100 KBS #55
- 100 DU’s
- 100 OHS #95
- Time completed: DNF *Stopped at 10 OHS.
Closer:
- x20 GHD Situps
- Dynamic Stretch
Recommended by my coach that I try CF Outlaw’s version of Angie since BW WODs are just bleh to me. Damn that sucked on my shoulders, especially after those presses? Jesus.. 5lb. PR though!
Food Log:
Sorry guys, I didn’t type the intake out ahead of time.
Think I should keep it like this?
©robJAR
