CrossFit, Burpees, and being a total fatass.
Find me on instagram: @robjar
5-5-5 Strict Press
“Outlaw Angie”: *20min. cap.
Recommended by my coach that I try CF Outlaw’s version of Angie since BW WODs are just bleh to me. Damn that sucked on my shoulders, especially after those presses? Jesus.. 5lb. PR though!
Sorry guys, I didn’t type the intake out ahead of time.
Think I should keep it like this?