7/9/12.
The WOD I didn’t do today. Lols
4:45pm:
Warmup:
- Dynamic Stretch
Strength:
Clean and Jerk *Work up to a heavy single.
- 155, 175, 186, 190.5, 196F, 196F
WOD:
EMOM 15 *Every Minute On the Minute.
- 1 Snatch #115
Closer:
40yd. Sled Push
- x1 #90
- x3 #180
Apparently I jumped a crazy 15.5lbs. to set a new C&J PR.. Compare to (06.28.12).
Lmao I give most of the credit to my form, but I want to see how this programming I’m doing will help me strength wise, as well as my intake.
Food Log:
That dinner was epic and DELICIOUS.
Oh fuck, meal 2 was a total fail. We didn’t have time for CPK, so I ate at the food court. Hawaiiaan Grill, and apparently they don’t use MSG. I got their chicken and veggies (I posted a picture up earlier via instagram).
©robJAR
