CrossFit, Burpees, and being a total fatass.
Find me on instagram: @robjar
1a) 7x1 Halting Clean DL + Hang Clean *Heaviest possible.
1b) 7x1 Front Squat (3 count pause at bottom + bounce) + Split Jerk *Heaviest possible.
2) 3x3 Dip Squats*115% of max Jerk (ALL TIME). Rest 60 seconds.
3) 3x10 GHD Situp *While holding #14 MedBall (Touch the ground up to your feet).
Written more than a day ago..
And my posterior is on fucking fire. That was a sick WOD. I love me some HEAVY.
Strength has definitely gone up. I contribute that to my massive food intakes :P