8/6/12.
4:30pm:
Warmup:
- Dynamic Stretch
Strength:
1) 7x1 3 Position Clean *High-Hang, Hang, Full. 80%. Rest 90 seconds.
- #170.5
2a) 5x3 3 High-Hang Flat-Footed High Pulls + 1 Squat Clean*Heaviest possible. Rest 60 seconds.
- 170.5, 185, 185, 196, 201.5
2b) 5x3 ME High-Bar Back Squat*Heaviest possible. Rest 60 seconds.
- 225, 225, 245, 265, 270.5F
Conditioning:
AMRAP 10:
- 3 Power Clean #190.5
- 20 HR Pushups
- 50 DU’s
- Rounds Completed: 3 + 20 HR Pushups
The Outlaw Way.
I’m.. Really surprised I got that many rounds on the conditioning.
1 was cake.. My form actually got kinda bad because it felt so light and the bar actually flew up too high sometimes. I did 7 sets while I waited for a rack to open up at my box’s rig.
2a, I used straps. I know, it’s definitely a dangerous thing to use straps when you’re doing something, especially cleans. Two things: I’m not stupid, and I had confidence. I guess that confidence went on to 2b, where I did the absolute SMART thing and went up #20 a set. Oh well, shit happens. 3RM HBBS (High-Bar Back Squat) established.
Food Log:
Meh.
Sweet fiber amount, dude. Didn’t even realize it until I was typing this up.
©robJAR
