3) Back Squat*2x5 @ 70%, 2x3 @ 80%, ME @ 90%. Rest as needed.
205 @ 70%
226 @ 80%
266 x6 @90%
7 Ring Dips
Rounds Completed: 5 + 6 Pullups
Time Completed: 1:52
2xME Plank: *With #90 on your back.
The Outlaw Way.
Wooooah, buddy. Push Press 1RM established, and I couldn’t be happier.
WOD was alright.. I suck at ring dips, haven’t done pullups in a while, and the DU’s.. Pssh, cake.
I threw the row in for the hell of it, just to see how fast I can do 500m. Originally, I wanted to do 1k for time, but around 350m, my quads started to cramp.. So yeah hah. And those planks.. Definitely a lot harder than I thought.
All in all, fun day. OH, MHP’s X-Fit pre-workout? Not that bad. But then again, I haven’t used stims in 2-3 months time, so we’ll see how it works down the road.
Under 3k calories..? And under 200g of carbs?! Say whaaaaaaaaaat?!
EDIT* Meal 3 never happened, so the total macros are: