9/4/12.
8:00am
Warmup:
- Turf Work *High Knees, Butt Slappers, Side Steps.
- 50 Air Squats
- 50 Pushups
- 50 Situps
Strength:
- Strongman Medley *40 yards of turf used for carrying, pushing, and pulling heavy equipment.
WOD:
3 RFT:
- 10 Pullups
- 5x 3 Back Squat #115 + 1 Heaving Snatch Balance #115
- 15 Burpees
- Time Completed: 13:21
6:30pm
WOD:
30 RFT:
- 5 Wallballs #20
- 3 HSPU *Games Standard with #25 plates on the sides of an AbMat.
- 1 Power Clean #185
- Time Completed: 41:10
What can I say about today? BESIDES THE FACT TODAY WAS AWESOME!
Yeah, not much. Lols :P I can hardly walk; that’s a plus.
And I think the fact that I was wearing my Froning shirt helped me through that marathon of a WOD. Sick.
