9/9/12.
1:00pm
Strength:
DB Incline Press:
- 12x 55’s
- 10x 60’s
- 8x 65’s
DB Decline Press:
- 12x 55’s
- 10x 60’s
- 8x 65’s
DB Flat Press:
- 12x 55’s
- 8x 60’s
- 10x 60’s
Dips: *Chest Version
- 12x BW
- 12x BW
- 12x BW
- 12x BW
Man, my chest was pumped after this. So simple; four exercises, 3-4 sets per exercise. Can’t get any better especially if you see results from something so straightforward.
Looking forward to seeing what my box has programmed for this week. Last week was brutal enough!
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fitnessfreeak posted this
