9/17/12.
8:00am
Warmup:
- PVC Stretching
- 30 Pushups
- 60 Walking Lunges
Strength:
3-3-3-3-1-1 Strict Press:
- 3x: 115, 126F, 120.5, 120.5
- 1x: 135F, 125, 131.5
WOD:
3 RFT:
- 13 Ring Dips
- 6 HSPU
- 6 DB Snatch #80 *Per arm.
- 6 OHS #115
- Time Completed: 12:14
My shoulders are so sore right now.
Strict presses and practically any pressing movement is my weakest. 1RM set for that.. -_- SMALL WEIGHT UGH.
That WOD was sucky. I just never thought I can 1-arm DB snatch #80 like it was nothing. Hips baby, hips! Definitely should’ve gotten a sub-10 minute time though.
