9/18/12.
8:00am
Warmup:
- 25 KBS #55
- 50 Jumping Alternating Lunges
- Turf Work
Strength:
1-1-1 Power Clean: *Establish 1RM.
- 195, 205, 215F, 215, 225F, 225F, 225F, 225F, 220.5
WOD:
15 RFT: *12 minute cap.
- 5 Wallballs
- 4 Box Jumps 34”
- 3 Hang Power Clean #165
- Time Completed: DNF (4 Box Jumps @ round of 12)
BOOM BOOM BOOM NEW 1RM BABY WHAT UP.
Video of that bad boy:
