7-7-7-20-20 Back Squat: *Yeah, you read that shit right.
7x: 175, 175, 175
20x: 185, 205
20 KBS Walking Lunges #53 *10 steps per leg.
Rounds Completed: 3 + 125m Row
Holy mother of .. Where did my flexibility go? :(
I need to stretch and make that shit a habit again. My hip flexors wouldn’t let me go as deep as I wanted to, which totally sucked because I wanted to show off to you guys on how awesome my squatting is.. But I guess it’ll have to wait for another time.
Oh, I’m wearing that sleeve on my calf in response to that dumbass cramp from the middle of the night. -_-