8:00am

Warmup: 

• 400m Run
• 3x Cindy *5 pullups, 10 pushups, 15 air squats.  

Strength: 

7-7-7-20-20 Back Squat: *Yeah, you read that shit right.

• 7x: 175, 175, 175
• 20x: 185, 205

Holy mother of .. Where did my flexibility go? :(

I need to stretch and make that shit a habit again. My hip flexors wouldn’t let me go as deep as I wanted to, which totally sucked because I wanted to show off to you guys on how awesome my squatting is.. But I guess it’ll have to wait for another time.

Oh, I’m wearing that sleeve on my calf in response to that dumbass cramp from the middle of the night. -_-