http://fitnessfreeak.tumblr.com/

nohlsen: It doesn’t end there. This sweet gear from @progenex...

Thu, 16 May 2013 21:56:46 -0400

It doesn’t end there. This sweet gear from @progenex and @rvca is for all the #teamPRGNX athletes that made regionals! #blessed
#crossfit #regionalsready #southeast #dirtysouth @progenex @proanox @strengthwraps #thesauce (at 2013 CrossFit Southeast Regional)

I WILL get to the point where I get sponsored like this.

Best of luck to you at the regionals, Noah! I’m rootin’ for you buddy.

130515. AM sesh’. BB Flat...

Thu, 16 May 2013 13:20:00 -0400

130515.

AM sesh’.

BB Flat Bench:

135# x12
155# x10
165# x8
175# x6
185# x4
195# x2
205# x1

Filthy Fiifty: *For Time.

50 Box Jumps 24”
50 Jumping Pullups
50 KBS 35#
50 Walking Lunges
50 K2E *Knees to Elbows.
50 Push Press 45#
50 Back Extensions
50 Wallballs 20# to a 10’ target.
50 Burpees
50 DU
Time Completed: 20:37

First time ever doing this.. And I see why people hate it. I mean, I was doing perfectly okay and actually finished the wallballs around the 16 minute mark (I was aiming for sub 20), but THOSE BURPEES. FUCK.

PM sesh’.

Front Squat:

75% - 205# x3
85%- 235# x3
95%- 261# x3 x2 *3 reps, 2 sets total.

Even this green fucker has good form with power snatches. Way to...

Wed, 15 May 2013 12:04:17 -0400

Even this green fucker has good form with power snatches.

Way to get under the bar, big guy.

130514. PM sesh’. Kelly: *5 RFT. 400m Run 30 Box Jumps 24” 30 Wallballs 20# to a...

Wed, 15 May 2013 11:55:00 -0400

130514.

PM sesh’.

Kelly: *5 RFT.

400m Run
30 Box Jumps 24”
30 Wallballs 20# to a 10’ target
Time Completed: 28:13

I don’t think I’ll ever do this one again..

Photo

Tue, 14 May 2013 22:02:24 -0400

Photo

Tue, 14 May 2013 22:02:07 -0400

130513. AM sesh’. Front Squat: 60% - 165# x2 70%- 195# x2 75%- 206# x2 x6 *2 reps, 6 sets...

Mon, 13 May 2013 21:50:27 -0400

130513.

AM sesh’.

Front Squat:

60% - 165# x2
70%- 195# x2
75%- 206# x2 x6 *2 reps, 6 sets total.

WOD:

400m Run
21-15-9

Deadlifts 225#

Burpees

400m Run
21-15-9

Ring Dips

K2E *Knees to Elbows.

400m Run
Time Completed: 13:52

Confusing, I know.. sorta? Whatever, you guys get the point.

I remember when I purchased 3 months worth of his subscription.

Mon, 13 May 2013 13:35:33 -0400

I remember when I purchased 3 months worth of his subscription.

shreddedgoals: hellyeahscarleteen: Sometimes people have a...

Mon, 13 May 2013 13:34:51 -0400

shreddedgoals:

hellyeahscarleteen:

Sometimes people have a hard time understanding what a happy relationship between two people who obvs think the other is awesome looks like.

We think this is one great (and holy bananas, so freaking hilarious) example.

THIS IS ADORABLE AHHHHH

nycfitbunny: ❤❤❤ waiting for the downtown train with my...

Sun, 12 May 2013 00:49:09 -0400

nycfitbunny:

❤❤❤
waiting for the downtown train with my loverrrr!

I always have fun with this girl. She’s freakin’ amazing. ♥

Not even planned. @eddie_went #black #pink

Sat, 11 May 2013 13:15:27 -0400

Not even planned. @eddie_went #black #pink

130510. AM sesh’. BB Flat Bench: 145# x10 x5 *10 reps, 5 sets total. PM...

Fri, 10 May 2013 22:46:00 -0400

130510.

AM sesh’.

BB Flat Bench:

145# x10 x5 *10 reps, 5 sets total.

PM sesh’.

Snatch:

135# x2
140# x2
145# x2
150# x2
155# x2
160# x1
165# x1
170# x1
175# x1
180.5# x1
185# x1

Front Squat:

75% - 205# x4
85%- 235# x4
90%- 246# x4 x3 *4 reps, 3 sets total.

Sorry for the super long logging for snatches.. I’m just excited that I was able to get that heavy (Current PR @ 185#) after not snatching for 2+ weeks due to a fucked up right wrist. It still feels kinda sucky but whatever.

Videos and a massively hilarious fail to be posted tomorrow.

I’m fuckin’ tired guys. Cut me one.

Photo

Fri, 10 May 2013 12:31:30 -0400

nycfitbunny: yay for progress!I front squat twice a week and I...

Thu, 09 May 2013 22:15:18 -0400

nycfitbunny:

yay for progress!
I front squat twice a week and I started adding reverse lunges into my routine about a month ago :) loving what I’m seeing already!
photos taken on 5/7/13, the same day as these ones. not the greatest quality, but whatevs!
xoxo

Woah.

crossfit4me: Camille Leblanc Bazinet CrossFit Games Open, 13.5

Thu, 09 May 2013 21:36:36 -0400

crossfit4me:

Camille Leblanc Bazinet

CrossFit Games Open, 13.5

130509. AM sesh’. BTN Split Jerk: *Behind The Neck. 95# x1 145# x1 195# x1 215# x1 225#...

Thu, 09 May 2013 21:32:19 -0400

130509.

AM sesh’.

BTN Split Jerk: *Behind The Neck.

95# x1
145# x1
195# x1
215# x1
225# x1
235# x1
245# x1

PM sesh’.

5 RFT:

5 MU’s
10 Burpees
10 Box Jumps 30”
5 Hang Power Cleans 155#
Time Completed: 18:25

paleo: Jack Lalanne on Sugar. Sucks that what he was talking...

Thu, 09 May 2013 12:58:14 -0400

paleo:

Jack Lalanne on Sugar.

Sucks that what he was talking about back then is STILL a problem in the present.

Photo

Thu, 09 May 2013 12:48:11 -0400

130508. AM sesh’. BB Flat Bench: 135# x8 165# x6 185# x3 x10 *3 reps, 10 sets total. Back...

Wed, 08 May 2013 21:56:48 -0400

130508.

AM sesh’.

BB Flat Bench:

135# x8
165# x6
185# x3 x10 *3 reps, 10 sets total.

Back Squat:

65% - 205# x4
70%- 220# x4
75%- 235# x4 x3 *4 reps, 3 sets total.

PM sesh’.

Diane

21-15-9:

Deadlifts 225#
HSPU
Time Completed: 4:30 *****PR

——-1 hour later——-

Coe *

10 RFT:

10 Thrusters 95#
10 Ring Pushups
Time Completed: 17:03

*Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Batallion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis0McChord, Wash., died April 27th 2010, in Khalis Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two songs, Killian and Keith Jr., and daughter, Klover.

Holy freakin’ crap did I do a lot of work today.

That hour thing wasn’t planned at all. I came to the box at 5, did Diane 5 minutes later, and the wind was knocked outta’ me for quite a minute so the hour just so happened to work into it.

260# / 117.9kg C&J. A 5# jump from late March (I...

Tue, 07 May 2013 22:13:00 -0400

260# / 117.9kg C&J.

A 5# jump from late March (I believe)..?

The amount of benching I’ve been doing is really showing. My overheads and push movements have seemed almost effortless the past few weeks. Just gotta’ keep benchin’!

..which speaking of I should sleep soon because I have a 7:15am appt. with my box’s CHEST SPECIALIST. :P

Enjoy, guys n’ gals!