15min. PARALETTE HSPU *I’m far from strong enough to do ring HSPU’s. :(
10 Rope Climbs 20’
Time Completed: 14:58
The Outlaw Way.
Day one, boys and girls. Also, it was my first workout in three days, and the first time I’ve done a metcon in over a week. OH MY GOD WAS I EXHAUSTED. I actually laid down after I finished the WOD, something I never do too! :(
Meal 2 is blank because I ate out.. This is what I had:
I had like.. 4 of the smallest fries on there and some ketchup. Damn, that spinach wrap was actually pretty damn good.. Not pictured was some bread that they always bring out for free.. I had like 3 slices with butter (1 slice was palm-sized).
I’ve been looking all over the internet for an ice cream that didn’t use dairy, soy, and honey/syrup. I looked for a good hour and just said “Fuck it, I’ll experiment.” I think I did it guys. I think I got it all down.
14oz. Organic Full-Fat Coconut Milk *1 can.
3TBSP Hershey’s Unsweetened Cocoa Powder
1TSP Vanilla Extract
¼TSP Sea Salt
1 scoop of Vanilla Whey Protein Powder
Blend all that ‘ish together. If possible, try and put your coconut milk (still in the can) in the fridge for a few hours before you do it. It saves the process of you having to let it cool for a few hours, which means less waiting time to eat!
Get out your handy dandy ice cream maker (Thank you again. :D), and churn according to the manufacturing’s instructions. I let it churn for ~15 minutes.
Make sure the actual compartment where you’re putting your mixture in is rock solid. You shouldn’t be hearing any slushing going around if you were to shake it.
You’re all done! Take out the mixer, pour the ice cream into an airtight plastic/glass container, and stick it in the freezer. OR, you can just eat it right away. :D
Soft. Creamy. I’m talking about ice cream.
Now, for the not lazy: If you have an ice cream maker, or will get one soon after reading this post, you’ll know that the sides and bottom stick, wasting all that extra ice cream you can have. Solution? If you’re patient, carefully CAREFULLY use a knife and push down along the sides and score the bottom until you break it iff into little pieces. I swear I probably ate about half. Oh my God it was good.
*Serving Size: Makes approx. 3 cups
Macros for the entire thing:
Perfect for a FAT day. You can actually eat the entire damn thing, given you ease up on fats for the rest of the day.. Unless you don’t give a fuck. ;)
Yes, it’s dairy AND soy free. Sure, there’s some stevia but if you’re super duper hardcore paleo, sub it for some honey or leave it out all together.
Before you eat, take it out of the freezer and let it sit at room temperature for about 10 minutes. Makes the consistency amazing.
Next time I’m going to add some more protein and figure a way to lessen the fat content.