6/24/12.
1:15pm:
Warmup:
- Dynamic Stretch
Strength:
DB Incline Press
- #35’s x15
- #45’s x12
- #50’s x10
- #55’s x8
- #60’s x6
- #65’s x6
BB Flat Press
- #135 x5
- #135 x5
- #135 x5
- #145 x3
DB Decline Flyes
- #20’s x15
- #22.5’s x12
- #25’s x10
Dips
- BW x10
- +25 x6
- +35 x4
Cable Crossovers
- #3 x20
- #4 x15
- #4 x15
Food Log:
Meal 1: Shake: 1½ scoops of whey, 3oz. spinach, 1C unsweetened coconut milk, ½ avocado, 1 banana, 1½C blueberries, unsweetened baking cocoa
Meal 2: 2 hard-boiled eggs
Meal 3: Progenex ProPack shake in water
Meal 4: Scrambled eggs (5 whole), sun-dried tomato basil pesto sauce, 1 plantain, ½C SoDelicious vanilla bean ice cream
Meal 5: Shake: 1½ scoops of whey, 6oz. spinach, 1C unsweetened almond milk, 1½C blueberries, ½C raspberries, unsweetened baking cocoa. 3.5oz nuked sweet potato
Meal 6: 3oz. Jumbo Shrimp, zucchini pasta, cajun creole sauce. Cereal: Paleo berry chocolate chip cookie, 1½C vanilla almond milk. ½C SoDelicious almond mocha fudge ice cream
©robJAR
Since #crossfitmeadowlands was closed, today.. I became a #gymrat. I got a little #swole doing #chest today haha. I went hard because I was looking forward to my #postworkout #meal! :D #paleo #gym #fitness #fitblr #crossfit #nofilter #me #abs but not really lol (Taken with Instagram)
