Robin
22
New Jersey
CrossFit, Burpees, and being a total fatass.

Find me on instagram: @robjar

crossfitcandy: PIZZAPIZZAPIZZA!  PALEO! #crossfitcandy Oh fuck, that looks delicious.

crossfitcandy:

PIZZAPIZZAPIZZA!  PALEO!

#crossfitcandy

Oh fuck, that looks delicious.

Hungry. #sushi #foodporn #healthy #food (Taken with Instagram)

Hungry. #sushi #foodporn #healthy #food (Taken with Instagram)

Oh boy. OOOOOOH BOOOOOOOY! #cheesecake #dessert #baking #foodporn #healthy #primal (Taken with Instagram)

Oh boy. OOOOOOH BOOOOOOOY! #cheesecake #dessert #baking #foodporn #healthy #primal (Taken with Instagram)

PALEO Coconut Milk Chocolate Ice Cream  I’ve been looking all over the internet for an ice cream that didn’t use dairy, soy, and honey/syrup. I looked for a good hour and just said “Fuck it, I’ll experiment.” I think I did it guys. I think I got it all down. Yes.  Ingredients: 14oz. Organic Full-Fat Coconut Milk *1 can. 3TBSP Hershey’s Unsweetened Cocoa Powder 4.5TSP Stevia 1TSP Vanilla Extract ¼TSP Sea Salt 1 scoop of Vanilla Whey Protein Powder Directions: Blend all that ‘ish together. If possible, try and put your coconut milk (still in the can) in the fridge for a few hours before you do it. It saves the process of you having to let it cool for a few hours, which means less waiting time to eat! Get out your handy dandy ice cream maker (Thank you again. :D), and churn according to the manufacturing’s instructions. I let it churn for ~15 minutes. Make sure the actual compartment where you’re putting your mixture in is rock solid. You shouldn’t be hearing any slushing going around if you were to shake it.  You’re all done! Take out the mixer, pour the ice cream into an airtight plastic/glass container, and stick it in the freezer. OR, you can just eat it right away. :D Soft. Creamy. I’m talking about ice cream. Now, for the not lazy: If you have an ice cream maker, or will get one soon after reading this post, you’ll know that the sides and bottom stick, wasting all that extra ice cream you can have. Solution? If you’re patient, carefully CAREFULLY use a knife and push down along the sides and score the bottom until you break it iff into little pieces. I swear I probably ate about half. Oh my God it was good. *Serving Size: Makes approx. 3 cups Macros for the entire thing: Perfect for a FAT day. You can actually eat the entire damn thing, given you ease up on fats for the rest of the day.. Unless you don’t give a fuck. ;) Yes, it’s dairy AND soy free. Sure, there’s some stevia but if you’re super duper hardcore paleo, sub it for some honey or leave it out all together. Before you eat, take it out of the freezer and let it sit at room temperature for about 10 minutes. Makes the consistency amazing. Next time I’m going to add some more protein and figure a way to lessen the fat content. Hope you guys enjoy this one! ©robJAR

PALEO Coconut Milk Chocolate Ice Cream 

I’ve been looking all over the internet for an ice cream that didn’t use dairy, soy, and honey/syrup. I looked for a good hour and just said “Fuck it, I’ll experiment.” I think I did it guys. I think I got it all down.

Yes. 

Ingredients:

  • 14oz. Organic Full-Fat Coconut Milk *1 can.
  • 3TBSP Hershey’s Unsweetened Cocoa Powder
  • 4.5TSP Stevia
  • 1TSP Vanilla Extract
  • ¼TSP Sea Salt
  • 1 scoop of Vanilla Whey Protein Powder

Directions:

  • Blend all that ‘ish together. If possible, try and put your coconut milk (still in the can) in the fridge for a few hours before you do it. It saves the process of you having to let it cool for a few hours, which means less waiting time to eat!
  • Get out your handy dandy ice cream maker (Thank you again. :D), and churn according to the manufacturing’s instructions. I let it churn for ~15 minutes.

Make sure the actual compartment where you’re putting your mixture in is rock solid. You shouldn’t be hearing any slushing going around if you were to shake it. 

  • You’re all done! Take out the mixer, pour the ice cream into an airtight plastic/glass container, and stick it in the freezer. OR, you can just eat it right away. :D

Soft. Creamy. I’m talking about ice cream.

  • Now, for the not lazy: If you have an ice cream maker, or will get one soon after reading this post, you’ll know that the sides and bottom stick, wasting all that extra ice cream you can have. Solution? If you’re patient, carefully CAREFULLY use a knife and push down along the sides and score the bottom until you break it iff into little pieces. I swear I probably ate about half. Oh my God it was good.
*Serving Size: Makes approx. 3 cups

Macros for the entire thing:

Perfect for a FAT day. You can actually eat the entire damn thing, given you ease up on fats for the rest of the day.. Unless you don’t give a fuck. ;)

Yes, it’s dairy AND soy free. Sure, there’s some stevia but if you’re super duper hardcore paleo, sub it for some honey or leave it out all together.

Before you eat, take it out of the freezer and let it sit at room temperature for about 10 minutes. Makes the consistency amazing.

Next time I’m going to add some more protein and figure a way to lessen the fat content.

Hope you guys enjoy this one!

©robJAR

PALEO Coconut Milk Chocolate Ice Cream  I’ve been looking all over the internet for an ice cream that didn’t use dairy, soy, and honey/syrup. I looked for a good hour and just said “Fuck it, I’ll experiment.” I think I did it guys. I think I got it all down. Yes.  Ingredients: 14oz. Organic Full-Fat Coconut Milk *1 can.  3TBSP Hershey’s Unsweetened Cocoa Powder 4.5TSP Stevia 1TSP Vanilla Extract ¼TSP Sea Salt 1 scoop of Vanilla Whey Protein Powder Directions: Blend all that ‘ish together. If possible, try and put your coconut milk (still in the can) in the fridge for a few hours before you do it. It saves the process of you having to let it cool for a few hours, which means less waiting time to eat! Get out your handy dandy ice cream maker (Thank you again. :D), and churn according to the manufacturing’s instructions. I let it churn for ~15 minutes. Make sure the actual compartment where you’re putting your mixture in is rock solid. You shouldn’t be hearing any slushing going around if you were to shake it.  You’re all done! Take out the mixer, pour the ice cream into an airtight plastic/glass container, and stick it in the freezer. OR, you can just eat it right away. :D Soft. Creamy. I’m talking about ice cream. Now, for the not lazy: If you have an ice cream maker, or will get one soon after reading this post, you’ll know that the sides and bottom stick, wasting all that extra ice cream you can have. Solution? If you’re patient, carefully CAREFULLY use a knife and push down along the sides and score the bottom until you break it iff into little pieces. I swear I probably ate about half. Oh my God it was good. *Serving Size: Makes approx. 3 cups Macros for the entire thing: Perfect for a FAT day. You can actually eat the entire damn thing, given you ease up on fats for the rest of the day.. Unless you don’t give a fuck. ;) Yes, it’s dairy AND soy free. Sure, there’s some stevia but if you’re super duper hardcore paleo, sub it for some honey or leave it out all together. Before you eat, take it out of the freezer and let it sit at room temperature for about 10 minutes. Makes the consistency amazing. Next time I’m going to add some more protein and figure a way to lessen the fat content. Hope you guys enjoy this one! ©robJAR

PALEO Coconut Milk Chocolate Ice Cream 

I’ve been looking all over the internet for an ice cream that didn’t use dairy, soy, and honey/syrup. I looked for a good hour and just said “Fuck it, I’ll experiment.” I think I did it guys. I think I got it all down.

Yes. 

Ingredients:

  • 14oz. Organic Full-Fat Coconut Milk *1 can. 
  • 3TBSP Hershey’s Unsweetened Cocoa Powder
  • 4.5TSP Stevia
  • 1TSP Vanilla Extract
  • ¼TSP Sea Salt
  • 1 scoop of Vanilla Whey Protein Powder

Directions:

  • Blend all that ‘ish together. If possible, try and put your coconut milk (still in the can) in the fridge for a few hours before you do it. It saves the process of you having to let it cool for a few hours, which means less waiting time to eat!
  • Get out your handy dandy ice cream maker (Thank you again. :D), and churn according to the manufacturing’s instructions. I let it churn for ~15 minutes.

Make sure the actual compartment where you’re putting your mixture in is rock solid. You shouldn’t be hearing any slushing going around if you were to shake it. 

  • You’re all done! Take out the mixer, pour the ice cream into an airtight plastic/glass container, and stick it in the freezer. OR, you can just eat it right away. :D
Soft. Creamy. I’m talking about ice cream.
  • Now, for the not lazy: If you have an ice cream maker, or will get one soon after reading this post, you’ll know that the sides and bottom stick, wasting all that extra ice cream you can have. Solution? If you’re patient, carefully CAREFULLY use a knife and push down along the sides and score the bottom until you break it iff into little pieces. I swear I probably ate about half. Oh my God it was good.
*Serving Size: Makes approx. 3 cups

Macros for the entire thing:

Perfect for a FAT day. You can actually eat the entire damn thing, given you ease up on fats for the rest of the day.. Unless you don’t give a fuck. ;)

Yes, it’s dairy AND soy free. Sure, there’s some stevia but if you’re super duper hardcore paleo, sub it for some honey or leave it out all together.

Before you eat, take it out of the freezer and let it sit at room temperature for about 10 minutes. Makes the consistency amazing.

Next time I’m going to add some more protein and figure a way to lessen the fat content.

Hope you guys enjoy this one!

©robJAR

7/7/12.

Lazy ass summer days.

That and I’m tired from work last night.

Food Log:

©robJAR

10 months ago     2 notes     Reblog
First time here. Let’s see what’s so special about here. #fairway #market #healthy (Taken with Instagram)

First time here. Let’s see what’s so special about here. #fairway #market #healthy (Taken with Instagram)

#homemade #paleo #icecream #experiments number three. I almost got it down for a basic #chocolate flavored ice cream :) #healthy #dessert (Taken with Instagram)

#homemade #paleo #icecream #experiments number three. I almost got it down for a basic #chocolate flavored ice cream :) #healthy #dessert (Taken with Instagram)

Long time no see. Welcome back, #pasta. Made from #brownrice only(the only non-paleo thing in here)! There’s #chicken and #organic #marinara with a side of #sweetpotatofries. Not bad. #foodporn #crossfit #postworkout #paleo #primal #nofilter #healthy (Taken with Instagram)

Long time no see. Welcome back, #pasta. Made from #brownrice only(the only non-paleo thing in here)! There’s #chicken and #organic #marinara with a side of #sweetpotatofries. Not bad. #foodporn #crossfit #postworkout #paleo #primal #nofilter #healthy (Taken with Instagram)

6/30/12.

10:00am:

Warmup:

  • Walking to my friend’s house! *Probably about ¼ mile.

Strength:

1-1-1 Squat Clean *Establish a 1RM. 

  • 165, 175, 185, 195F, 195, 195

WOD:

12 OTM: *On The Minute

  • Minutes 1-4:
    • 3 Squat Cleans #155
  • Minutes 5-8:
    • 2 Squat Cleans #165
  • Minutes 9-12:
    • 1 Squat Clean #185

Quick and easy workout at my friend’s a few hours before I had work.

Food Log:

Meal 1:  1½TBSP MaraNatha’s creamy almond butter

Meal 2: Shake: 3 coops of Universal Nutrition’s Real Gains in 1C unsweetened coconut milk.

Meal 3: Scrambled eggs (6 whole), 1TBSP SDTB pesto, 7oz. yams, 6.3oz. plantain

Meal 4: Cereal: Paleo blueberry+raspberry cookie, ½ scoop whey + ¼C So Delicious Mint Chip ice cream in 1½C unsweetened almond milk.

Meal 5: 2TBSP MaraNatha’s creamy almond butter, 5.5oz. apple

Meal 6: Scrambled eggs (5 whole), 2oz. baked chicken, 1½TBSP SDTB pesto, 6.2oz. broccoli, 6.2oz. plantain

©robJAR

10 months ago     1 note     Reblog