I figure since I’m doing this, I might as well start from the beginning.. As in the first WOD template Rudy posted. It was pretty good! Snatches are something I definitely need to work with. I just can’t activate my hips like I want to. :(
I was SO determined to at least get to my record PR, but I just couldn’t.. Makes me wonder how the hell I got #295 way back when.. Maybe I did high-bar instead..
It’s cool though, made up for it deadlifting. No straps, no chalk. Just taped the thumbs and lifted that shit up. After watching the video.. LOL OMG I did a bit of jerking at the end. I’m just happy my back isn’t hurt. PR’s a PR. :)
2.5x body weight. What the FUCK is up!
Meal 4 was a snack before and after meal 5 because I’m at work and just wanted something easy to put in my pocket to be able to eat. Besides, I love eating.
Calorie count, I don’t care. I just put it on MyFitnessPal to make me life easier to post on here. I eat the food, THEN log it. Haha, the numbers amuse me.
As you can see, they were split up, as recommended by my coach that got me into the Outlaw Way. AM strength at my local gym, and then hittin’ the box PM for some crazy stupid volume. He combined two different days into one, with a bit of editing. It was..
Glorious. In the worst way possible. It took me around 9 minutes just to finish 7 MU’s.. I blame my shoulders for being so weak and sore. Ugh. What can you do right? Only more room to improve with. :D
YAY I broke over the 4k calorie count! Like I count calories anyways.. Psssssh.
I just had to go a little overboard on my dinner. Must. Feed. Body.
15min. PARALETTE HSPU *I’m far from strong enough to do ring HSPU’s. :(
10 Rope Climbs 20’
Time Completed: 14:58
The Outlaw Way.
Day one, boys and girls. Also, it was my first workout in three days, and the first time I’ve done a metcon in over a week. OH MY GOD WAS I EXHAUSTED. I actually laid down after I finished the WOD, something I never do too! :(
Meal 2 is blank because I ate out.. This is what I had:
I had like.. 4 of the smallest fries on there and some ketchup. Damn, that spinach wrap was actually pretty damn good.. Not pictured was some bread that they always bring out for free.. I had like 3 slices with butter (1 slice was palm-sized).
Apparently I jumped a crazy 15.5lbs. to set a new C&J PR.. Compare to (06.28.12).
Lmao I give most of the credit to my form, but I want to see how this programming I’m doing will help me strength wise, as well as my intake.
That dinner was epic and DELICIOUS.
Oh fuck, meal 2 was a total fail. We didn’t have time for CPK, so I ate at the food court. Hawaiiaan Grill, and apparently they don’t use MSG. I got their chicken and veggies (I posted a picture up earlier via instagram).