2/19/13.
WOD:
“19(22)91” *1991 is my birth year, and 22 is my current age. 4+3+6+9=22
Buy-in:19 Pistols *Total
4RFT:
- 3 DB Snatches *Per arm.
- 6 MU’s
- 9 Burpees
Buy-out: 91 DU’s
Time Completed: 18:05 Rx w/ 100# DB.
Happy Birthday to me. :D
PR CITY ft. ….CLEAN AND JERKS.
236# 240.5# 245#
Notes to mention:
- My previous split jerk (From the rack) PR was 225#, and my C&J was 230.5#.
- Before these, I did heavy snatch deadlifts, a shit ton of snatches, and a few warmup sets of C&J (A total of ~1.5 hours). Here’s a video of the heaviest snatch I did that night at 155# (Current PR is 166#):
- The beanie made by Rogue Fitness gives special powers to get some awesome PRs. And they’re comfy as fuck. I suggest you all go get one.
- Ever since I heard the sound of thunder when my coach’s volt romaleos hit the wood floor, I’ve been exaggerating the hell out of it, trying to make it sound as loud as possible. ..it actually kinda helped in a way haha.
I know this is all super detailed and whatever, but can you blame my happiness? THREE FUCKING PRs IN ONE NIGHT. SHIRTLESS. COMPLIMENTED THAT I GOT BIGGER.
Yeah, I deserve the right.
A bit of background before we dive into the video..:
Me and my friend Eddie (Box Intern) decided to do today’s WOD after the 6pm class was done since we had limited rings.. hence no one else doing it.
The first set of weights and times is his, and the second is mine. You’ll see what I mean when you read the WOD:
3 RFT
- 10 Thrusters 135#/135#
- 8 Ring Dips
- 6 DB Snatches 100# *Each arm.
- 4 MU’s
- 2 Pistol Squats *Each leg.
- Time Completed: 17:51/18:39
11/19/12.
8:00am
Strength:
Snatch: *Establish 1RM.
- 146
Clean & Jerk: *Establish 1RM.
- 216
WOD:
3 RFT: *15 minute cap.
- 8 DB Snatches #85 *Each arm.
- 8 Pistols *Each leg.
- 8 HSPU *#45 plates on both sides of an abmat.
- 8 Squat Clean Thrusters #95
- Time Completed: 14:19 Rx+.
Mind you all the original programming at the box was front squats, but I felt a little.. risque this morning.
Definitely was WAY too excited this morning as I tried to set some new PRs for the olympic lifts.. yeah, no. I didn’t even get to my current PRs (160.5 and 230.5 respectively), but it’s all good.. I didn’t let it get to me. :D
The risqueness carried on as I did #85 DB snatches.. FELT SO GOOD DOING THEM :D:D:D And the HSPU’s are actually starting to get easier, so I’m happy about that. AND I got the kipping down so for the most part they were all unbroken! Ahhh, the progress is showing; my push movements are finally getting stronger!
11/18/12.
2:00pm
Strength:
5-5-5-5 BB Incline Press:
- 135, 145, 155, 160
- 145, 160, 165, 175x4, 160
5-5-5 Dips: *Weighted.
- 50, 50, 60
Pushups: *Bodyweight.
- 25, 25
Hmm, not much to really say about this.. other than the fact that my shoulder is acting up a LITTLE BIT. I’ll bring it up Tuesday when I get my hip fixed by my friend that hooked me up with that amazing massage. :D
11/16/12.
8:00am
Strength:
3-3-3 Power Clean:
- 135, 165, 185, 185, 196F
WOD:
Karen: *12 minute cap.
- 150 Wallballs #20
- Time Completed: 9:39 Rx.
I need some pillows to rest my ass on because that time WAS SOFT AS FUCK.
Sacrifices must be made if one is wanting to gain strength.
Video is to come shortly.
11/12/12.
8:00am
Strength:
3-3-3-3-1-1 Back Squat: *High Bar.
- x3: 135, 185, 225, 245
- x1: 275, 295F, 295F
WOD:
Angie: *20 minute cap.
- 100 Pullups
- 100 Pushups
- 100 Situps
- 100 Air Squats
- Time Completed: 19:28 Rx.
I’m back with the logs. :D
Allllllllllllllrighty then, so the back squats. My hip’s still kinda fucked up so I couldn’t go as heavy as I want. Besides, I failed at 295 which is my current PR for HIGH BAR.
Slow as shit Angie, BUT FUCK IT I’M GAINING BITCHES so my times will be slow. It’ll totally be worth it in the end. On the flip side, I PR’D unbroken pullups at 32! Tore my finger up but it’s all good.
My friend is hooking me up with a legit massage tomorrow morning. Literally, she has the table with the hole to put your head through and everything. It’s long overdue and going to be SOOOOOOOOO FUCKING EPIC. She said she can fix up my hip too, so definitely looking forward to it. :D
11/6/12.
8:00am
Strength:
Clean & Jerk: *Establish 1RM.
- 230.5
WOD:
3 RFT: *15 minute cap.
- 3 Push Press #166 *Bar starts on ground. Rx- from #185.
- 15 T2B
- 10 Ring Dips
- 25 Burpee Buy Out
- Time Completed: 6:37.
Post-WOD:
Bench Press: *Establish 1RM.
- 190.5
PR CITY BABY! 5 pound C&J PR and 10 pound bench. I’ll take it!
It’s safe to assume that I have some shitty lungs. This WOD for sure could have.. SHOULD HAVE been finished sub-5 but I slacked on the T2B and Burpees. Mehhhhhhhh.
Tomorrow is another day.
Video of some C&J in snazzy compression pants to come.
