6/26/12.
The boss man attempting to PR a #726.5 yoke carry. Picture taken by yours truly.
6:00pm:
Warmup:
- 500m Row
- Dynamic Stretch
- 10min. DU’s skill work
Strength:
1-1-1 Jerk *Establish a 1RM.
- 135, 155, 171F, 171, 171, 171
WOD:
3RFT:*15minute cap.
- 10Back Squat #146.5
- 10 Bar-Facing Burpees
- 10 Jerks #146.5
- Time Completed: 12:58
Closer:
x70 B-Fly Situps
My quads are still shot from yesterday to the point where those damn back squats were actually giving me a rough time towards the end.. There was no rack used in the WOD, so you had to get it on your back. 3-2-1 Go and I fucking failed twice getting it on my back. :|
Rx’d was actually 155, but this is the first time I’ve done jerks.. And I don’t know actually now that I think about it, I definitely could’ve done it.
Oh well.
Food Log:
Meal 1: Shake: 1½ scoops of whey, 6oz. spinach, 1C unsweetened almond milk, ½C avocado, 1½C blueberries, 1 banana, unsweetened baking cocoa
Meal 2: 4oz. chicken, broccoli, basil pesto sauce
Meal 3: Cereal: Paleo fruit cookie, ½ scoop of whey + ¼C So Delicious Vanilla Bean ice cream in 1C unsweetened almond milk
Meal 4: 1 hard-boiled egg
Meal 5: Shake: 3.5 scoops of Universal Nutrition’s Real Gains in 1C unsweetened coconut milk.
Meal 6: Scrambled eggs (7 whole), 1 plantain, ¼C So Delicious vanilla bean ice cream, ¼C So Delicious almond mocha fudge ice cream
©robJAR
