CrossFit, Burpees, and being a total fatass.
Find me on instagram: @robjar
A peek into what I did ..30 minutes ago.
Lmao it’s totally worth wasting two minutes of your life guys, trust me.
REST DAY WOOO!
Much needed after heavy ass deadlifts. Doing 45 at #275 feels pretty painful at the end.. Hopefully I’ll be okay to workout tomorrow morning.
Work day. :\
Well I had work. :(
A much needed rest day after going hard for three days straight.. On top of that idiotic third WOD that lasted forever. :|
JUST BECAUSE IT’S REST DAY DOESN’T MEAN I DON’T EAT. :P
Today is the day I became a 100% fatass. THREE MEALS WHAT?
I slept at 3:45am because of work, and woke up at 11 :\ Messed up my timing meh.
Chilled like a villain today.
Meal 1: Shake: 1½ scoops of whey, 6oz. spinach, 1½C unsweetened almond milk, ½C avocado, 1C blueberries, ½C raspberries, ½C strawberries
Meal 2: Shake: 1 scoop of whey, 6oz. spinach, 1½C unsweetened almond milk, ½C blueberries, ½C So Delicious Chocolate Ice Cream
Meal 3: Penang Malaysian & Thai Cuisine: Thai Lettuce Wraps, Kumar Spare Ribs, Pi Pa Duck.
Meal 4: Scrambled eggs (7 whole), 1TBSP SDTB pesto, 3.5oz mushrooms, 6.2oz. plantain, ½C So Delicious Almond Mocha Fudge ice cream
Taking a break because I have work, and my legs deserve it. Active rest since my job requires a decent amount of walking!
Meal 1: Shake: 1½ scoops of whey, 6oz. spinach, 1C unsweetened almond milk, 1oz. avocado, 1½C blueberries, 1 banana, unsweetened baking cocoa
Meal 2: Shake: 1 scoop of whey, 4.5oz. spinach, 1C unsweetened almond milk, 2 mangoes, unsweetened baking cocoa
Meal 3: 2oz. baked chicken, 12 raw almonds
Meal 4: Cereal: Paleo fruity cookie, protein powder in 1¼C unsweetened almond milk
Meal 5: 4oz. baked chicken, 3oz. sweet potato
Meal 6: Scrambled eggs (6 whole), broccoli, 1.5oz. sweet potato
Meal 1: Shake: Protein powder, 3C Spinach, 1C unsweetened coconut milk, ¼ avocado, 2 mangoes, unsweetened baking cocoa
Meal 2: 12 raw almonds
Meal 3: Paleo banana chocolate chip cookies, protein powder in 1½C unsweetened almond milk
Meal 4: Wrap: 4oz. grilled chicken, cauliflower bread wrap, sun-dried tomato basil pesto
Meal 5: 12 raw almonds, 1 banana
Meal 6: Scrambled eggs (6 whole), 2C riced cauliflower, paleo ketchup
My legs are still fucked up from almost two days ago.. What in the world?
Meal 1: Shake: Protein powder, 1C unsweetened coconut milk, 3oz. baby spinach, ¼avocado, 1C blueberries, 1 frozen banana
Meal 2: 2.5oz. grilled chicken, mashed cauliflower with sun-dried tomato basil pesto. ½ plantain
Meal 3: Paleo plantain chocolate chip cookies, protein powder in 1½C unsweetened almond milk
Meal 4: 2.5oz. grilled chicken, 12 raw almonds, paleo ketchup
Meal 5: Scrambled eggs (7 whole), broccoli, sweet potato fries, paleo ketchup