Robin
22
New Jersey
CrossFit, Burpees, and being a total fatass.

Find me on instagram: @robjar

Damnit, I was so hungry I forgot to take a before blending picture. :( #paleo #primal #protein #smoothie #healthy #healthyfood #food #foodporn #fitblr #crossfit (Taken with Instagram)

Damnit, I was so hungry I forgot to take a before blending picture. :( #paleo #primal #protein #smoothie #healthy #healthyfood #food #foodporn #fitblr #crossfit (Taken with Instagram)

What the fuck am I doing? I don’t know, but this will all disappear soon. Woof woof. #bigeats #liftbigeatbig #fatass #paleo #primal #crossfit #wod #smoothie #icecream #plantain #scrambledeggs #fitblr #healthy #devour #beastmode #food #foodporn #nofilter (Taken with Instagram)

What the fuck am I doing? I don’t know, but this will all disappear soon. Woof woof. #bigeats #liftbigeatbig #fatass #paleo #primal #crossfit #wod #smoothie #icecream #plantain #scrambledeggs #fitblr #healthy #devour #beastmode #food #foodporn #nofilter (Taken with Instagram)

It was good enough to get me through this morning’s #WOD. :) #avocado #banana #blueberry #raspberry #sodelicious #coconutmilk #bodybuilding #whey #protein #gnc #blender #crossfit #workout #paleo #smoothie #healthy (Taken with Instagram)

It was good enough to get me through this morning’s #WOD. :) #avocado #banana #blueberry #raspberry #sodelicious #coconutmilk #bodybuilding #whey #protein #gnc #blender #crossfit #workout #paleo #smoothie #healthy (Taken with Instagram)

Pre-workout #experiment. Let’s see how I feel during my #workout today. #nofilter #smoothie #paleo #avocado #sodelicious #coconutmilk #protein #wheyprotein #food #delicious (Taken with Instagram)

Pre-workout #experiment. Let’s see how I feel during my #workout today. #nofilter #smoothie #paleo #avocado #sodelicious #coconutmilk #protein #wheyprotein #food #delicious (Taken with Instagram)

Fruity Spinach Smoothie v1.0 Ingredients: 2C Spinach 1C Unsweetened Coconut Milk ½C Unsweetened Almond Milk 1 Frozen Banana ½C Blueberries ¼ Hass Avocado 1TBSP Unsweetened Cocoa Powder 1 scoop protein powder of your choice *I of course use vanilla. :) ¼TSP Pure Vanilla Extract All of it. Blend it. Stacked to the brim. Directions: Add and blend/process all the ingredients until fairly smooth. Bottoms up! *Serving Size: Makes you full. :P Self-approval. :D Surprisingly not as bad as I thought it would. Seriously, thinking about the fact that there was spinach in here was.. Meh. Everything else kinda ‘overpowered’ the spinach (Thank God.) so it was delicious :) It kept me full and gave me energy for a good few hours, which was good because I needed it after a crazy morning at the box followed by an 11-hour shift.  I hope you guys found it as good as I did! :D ©robJAR

Fruity Spinach Smoothie v1.0

Ingredients:

  • 2C Spinach
  • 1C Unsweetened Coconut Milk
  • ½C Unsweetened Almond Milk
  • 1 Frozen Banana
  • ½C Blueberries
  • ¼ Hass Avocado
  • 1TBSP Unsweetened Cocoa Powder
  • 1 scoop protein powder of your choice *I of course use vanilla. :)
  • ¼TSP Pure Vanilla Extract
All of it. Blend it.
Stacked to the brim.

Directions:

  • Add and blend/process all the ingredients until fairly smooth.
  • Bottoms up!
*Serving Size: Makes you full. :P

Self-approval. :D

Surprisingly not as bad as I thought it would. Seriously, thinking about the fact that there was spinach in here was.. Meh. Everything else kinda ‘overpowered’ the spinach (Thank God.) so it was delicious :)

It kept me full and gave me energy for a good few hours, which was good because I needed it after a crazy morning at the box followed by an 11-hour shift. 

I hope you guys found it as good as I did! :D

©robJAR

Fruity #smoothie satisfies my morning sweet cravings. #paleo (Taken with Instagram)

Fruity #smoothie satisfies my morning sweet cravings. #paleo (Taken with Instagram)

I think..

I just re-discovered my liking for making smoothies.

The ingredients sound kinda weird to me, but it’s a clever way of getting spinach in you.

Interested in the recipe, anyone?

11 months ago     3 notes     Reblog
Experimenting is fun! Let’s see how this tastes. Any guesses as to what’s in it? #paleo #smoothie #experiment #gnc (Taken with Instagram)

Experimenting is fun! Let’s see how this tastes. Any guesses as to what’s in it? #paleo #smoothie #experiment #gnc (Taken with Instagram)

7am: Pre-WOD #smoothie going down the hatch. #crossfit #wod #gnc (Taken with Instagram)

7am: Pre-WOD #smoothie going down the hatch. #crossfit #wod #gnc (Taken with Instagram)

Avocado Banana Smoothie Ingredients: 1C Unsweetened Coconut Milk ½ Frozen Banana ¼ Hass Avocado 1TBSP Unsweetened Cocoa Powder Optional Additions: 1 scoop protein powder of your choice *I of course use vanilla. :) Directions: Add and blend/process all the ingredients until it’s to the texture of your liking. Drink/Spoon into mouth. Or stare at it. *Serving Size: Makes 1¼C. The ending result gave me a thick, creamy texture mostly due to the frozen banana and avocado. I had to spoon the smoothie out of the cup instead of drinking it. I’m sure if you add more milk, it’ll thin out. I loved eating it the way it was though. It’s my go-to breakfast when I wake up and I’m running late, or a snack/meal replacement. I definitely didn’t need to add any sweeteners or anything similar; it was sweet enough for me. :) ©robJAR

Avocado Banana Smoothie

Ingredients:

  • 1C Unsweetened Coconut Milk
  • ½ Frozen Banana
  • ¼ Hass Avocado
  • 1TBSP Unsweetened Cocoa Powder
Optional Additions:
  • 1 scoop protein powder of your choice *I of course use vanilla. :)

Directions:

  • Add and blend/process all the ingredients until it’s to the texture of your liking.
  • Drink/Spoon into mouth. Or stare at it.
*Serving Size: Makes 1¼C.

The ending result gave me a thick, creamy texture mostly due to the frozen banana and avocado. I had to spoon the smoothie out of the cup instead of drinking it. I’m sure if you add more milk, it’ll thin out.

I loved eating it the way it was though. It’s my go-to breakfast when I wake up and I’m running late, or a snack/meal replacement. I definitely didn’t need to add any sweeteners or anything similar; it was sweet enough for me. :)

©robJAR