130418. 

PM sesh’.

Clean:

• 95#, 135#, 155#, 175#, 195#, 205#, 215#, 225#, 235#, 245#, 255#, 265#, 275#, 285#, 285#

I’ve neglected my cleans so much since I’ve been focusing on snatches, so yeah. I’m more than happy I went up to 275# (Current PR is 280.5#). I’ve been so off since that comp. in early February that most of the lifts I’ve been really good at I’ve sucked as of late. 275# went up so easy too; hardly any struggle. :D

*The first of two fails at 285#. Damnit man keep your elbows up and don’t let it get too far forward from yourself -__-

Aaaaaaaaaaaaand now, the second video from tonight’s training sesh’.

Mimicking the clean ladder for the comp. on Saturday.. Somewhat. You only get to fail once in the event. I was just stubborn as fuck and really wanted to PR that shit. **265# is both my clean AND front squat PRs.

These were done after the other video I posted not too long ago.

What a better way to end the year than a PR.

255# Squat Clean.

I like to camp it out in the bottom and make that shit super dramatic. ;)

Good shit to all the people that showed up earlier today, as well as the many PRs everyone themselves got!

Let’s see what 2013 brings us, my #CFM family.

#250.5 Squat Clean.

Loooooooooooooooooooooooooooooooooooow. :D

Not bad for a mother fucker weighing in at 153 in the mornings.

*Note: I had a pop tart a few minutes a few minutes after this video.

BY THE POWER OF POP TARTS, COMPRESSION PANTS, AND NEON YELLOW SHIRTS.

I’m sorry that it’s way longer and drawn out than it needs to be.. I don’t edit my videos lol they just go straight to upload so I can get them on here sooner. :D

Points to note:

• I know I’m not as fast as I need to be on the jerk. I suck at that.
• #230.5 is also my squat clean PR now haha.
• I have been waiting for this exercise to show up for so damn long.. :D
• Dirty as fuck PR, but I’LL TAKE IT.

Enjoy!

Worked up to a heavy single in today’s strength portion:

Squat Clean Thruster, #195. 

From (9.25.12).

9:00am

Warmup: 

• 50 Box Jump Burpees 24”

Strength: 

3-3-3-1-1 Squat Clean Thruster: *Work up to a heavy single.

• x3: 135, 155, 175
• x1: 195F, 186, 195F, 195F, 195F, 195

WOD: 

EMOM 15: *Every minute, on the minute for 15 minutes.

• Bear Complex *Squat Clean to Thruster to Back Squat to Overhead.
• Rounds 1-4: #155
• Rounds 5-12: #175
• Rounds 13-15: #186

If I learned anything from today..

It’s to never give up. I failed a total of four fucking times before finally hitting #195.

AND I failed numerous times in the WOD (Rounds 6, 10, 13, 14, and 15).

Pick that shit up and RIP IT.

Squat Clean #205 x3.

(Source: youtube.com)

10:00am:

Warmup:

• Walking to my friend’s house! *Probably about ¼ mile.

WOD:

12 OTM: *On The Minute

• Minutes 1-4:
• 3 Squat Cleans #155
• Minutes 5-8:
• 2 Squat Cleans #165
• Minutes 9-12:
• 1 Squat Clean #185

Quick and easy workout at my friend’s a few hours before I had work.

Food Log:

Meal 1:  1½TBSP MaraNatha’s creamy almond butter

Meal 2: Shake: 3 coops of Universal Nutrition’s Real Gains in 1C unsweetened coconut milk.

Meal 3: Scrambled eggs (6 whole), 1TBSP SDTB pesto, 7oz. yams, 6.3oz. plantain

Meal 4: Cereal: Paleo blueberry+raspberry cookie, ½ scoop whey + ¼C So Delicious Mint Chip ice cream in 1½C unsweetened almond milk.

Meal 5: 2TBSP MaraNatha’s creamy almond butter, 5.5oz. apple

Meal 6: Scrambled eggs (5 whole), 2oz. baked chicken, 1½TBSP SDTB pesto, 6.2oz. broccoli, 6.2oz. plantain

©robJAR